Physiyoga: physical therapy principles meet mindful movement

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52:16
Kristina Clemons
Level 2
Live Class Recording: Bend & Stretch Your Way to More Easful Twists
07:47
Kristina Clemons
Level All
Mindfulness
Mindfulness Meditation: Fake It Till You Make It
24:27
Kristina Clemons
Level 2
Flow + Mindfulness
Morning Movement & Mindfulness 2
27:19
Kristina Clemons
Level 2
Flow + Mindfulness
Morning Movement & Mindfulness 1
Giulia Pline
Level 2
Snack
Shoulder Therapy: Stablize Your Shoulder Blades
Tune Your Body for Snowboard Season
1:15:39
Amber Gregory
Level 2
Flow
Snowboarding Off Day
41:07
Kristina Clemons
Level 2
Flow
Condition then Move Level 2: Side Bends & Twists
10:31
Kyle Marshall
Level All
Mindfulness
Meditation on the Breath: Part 2
10:24
Kyle Marshall
Level All
Mindfulness
Meditation on the Breath: Part 1
15:52
Kristina Clemons
Level 1, All
Mindfulness
Meditation on the Mantra So Hum/I Am
41:24
Kristina Clemons
Level 1
Flow
Gentle Full Body Flow with Wall Support
AM and PM Mobility Reset
35:06
Giulia Pline
Level 1, All
Mobility + Restorative
Evening Wind Down A
36:02
Kristina Clemons
Level 2
Flow
Lower Back Strength & Awareness
43:35
Kristina Clemons
Level 2
Flow
Gentle Flow for Low Back Alignment & Mobility
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