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35:05

Giulia Pline

Level 1

Restorative

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Evening Wind Down 1

52:16

Kristina Clemons

Level 2

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Live Class Recording: Bend & Stretch Your Way to More Easful Twists

07:47

Kristina Clemons

Level All

Mindfulness

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Mindfulness Meditation: Fake It Till You Make It

24:27

Kristina Clemons

Level 2

Flow + Mindfulness

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Morning Movement & Mindfulness 2

27:19

Kristina Clemons

Level 2

Flow + Mindfulness

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Morning Movement & Mindfulness 1

Giulia Pline

Level 2

Snack

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Shoulder Therapy: Stablize Your Shoulder Blades

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Tune Your Body for Snowboard Season

1:15:39

Amber Gregory

Level 2

Flow

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Snowboarding Off Day

41:07

Kristina Clemons

Level 2

Flow

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Condition then Move Level 2: Side Bends & Twists

10:31

Kyle Marshall

Level All

Mindfulness

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Meditation on the Breath: Part 2

10:24

Kyle Marshall

Level All

Mindfulness

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Meditation on the Breath: Part 1

15:52

Kristina Clemons

Level 1, All

Mindfulness

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Meditation on the Mantra So Hum/I Am

41:24

Kristina Clemons

Level 1

Flow

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Gentle Full Body Flow with Wall Support

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AM and PM Mobility Reset

35:06

Giulia Pline

Level 1, All

Restorative + Mobility

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Evening Wind Down A

36:02

Kristina Clemons

Level 2

Flow

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Lower Back Strength & Awareness

43:35

Kristina Clemons

Level 2

Flow

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Gentle Flow for Low Back Alignment & Mobility

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Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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