5-10 lb Weights

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Giulia Pline
Level 2
Strength
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Post-Run Isometric Strength Practice
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Kristina Clemons
Level 1
Strength + Flow
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Build Your Pushing Power
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Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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