Physiyoga: physical therapy principles meet mindful movement

2 Mini Loop Resistance Bands

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48:29
Emily Giovine
Level 2
Banded Flow- a Physiyoga Classic!
1:03:14
Emily Giovine
Level 2
Flow
A Physiyoga Journey to Full Wheel
Smart Strength : Hip Hinge
34:27
Diana Zotos Florio
Level 3
Flow + Strength
Banded Booty Burner!
34:32
Giulia Pline
Level 3
Strength
Full Body Resistance Band Warm-Up
30:56
Giulia Pline
Level 3
Flow + Strength
Banded Strength: Hip Flexors
20:41
Diana Zotos Florio
Level 2
Snack
Core For Runners
0
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