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48:29
Emily Giovine
Level 2
Live Class Recording: Banded Flow- a Physiyoga Classic!
38:13
Diana Zotos Florio
Level 2
Strength + Flow
Deadlift Circuits with Weights
Plantar Fascia Foot Fix: Building the Foot-Hip-Core Connection
37:08
Giulia Pline
Level 3
Flow
Putting it all Together: Lower Body Strength & Resistance
Core Restoration Program: Module 3: Awareness and Strength
33:04
Kristina Clemons
Level 1
Strength
Build Your Pulling Power
36:17
Giulia Pline
Level 3
Strength
Banded Strength: Glutes
34:32
Giulia Pline
Level 3
Strength
Full Body Resistance Band Warm-Up
30:56
Giulia Pline
Level 3
Flow + Strength
Banded Strength: Hip Flexors
Optimizing Your Shoulder Mobility & Strength
Unlocking Your Lumbo-Pelvic-Hip Complex
Harnessing the Power of Your Lower Abs
26:37
Diana Zotos Florio
Level 1
Flow
Lower Abs Engagement off the Mat
0
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