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Full Body Strength + Mobility Level 1/2
08:26
Kristina Clemons
Level 1
Strength + Snack
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The Focused Fix: Foot/Ankle Stability + Balance
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Plantar Fascia Foot Fix: Building the Foot-Hip-Core Connection
29:52
Giulia Pline
Level 2
Mobility
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Inner Arch to Glute Connection
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Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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