Physiyoga: physical therapy principles meet mindful movement

Yoga Pose Specific

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21:48
Peiling Junek
Level 1
Snack
Prep for Plank Pose
52:21
Emily Giovine
Level 2
Flow
Physiyoga Forearm Stand Part 2: Flow
35:51
Emily Giovine
Level 1, 2
Mobility
Physiyoga Forearm Stand Part 1: Free the Upper Back!
30:55
Peiling Junek
Level 2
Mobility
Digging Deep into Dolphin
12:31
Emily Giovine
Level 2
Snack
3 Ways to Approach Full Wheel Pose
1:03:14
Emily Giovine
Level 2
Flow
A Physiyoga Journey to Full Wheel
16:54
Peiling Junek
Level 1
Snack
Shoulder Mobility: Reverse Prayer Pose
17:33
Peiling Junek
Level 1
Snack
Shoulder Rotation & Mobility: Gomukhasana Arms
39:46
Kristina Clemons
Level 2
Flow
Shoulder Conditioning for Half Binds
23:59
Kristina Clemons
Level All
Flow
Half Bind Flow
1:13:35
Marisa Sako
Level 3
Flow
Squats with a Twist: Shoulder and Spinal Rotation
56:03
Marisa Sako
Level 2
Flow
Build a Better Squat
34:19
Marisa Sako
Level 2
Flow
The Many Variations of Chaturanga!
49:29
Marisa Sako
Level 2
Flow
Explore the Path to Upward Dog
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