Physiyoga: physical therapy principles meet mindful movement

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24:27
Kristina Clemons
Level 2
Flow + Mindfulness
Morning Movement & Mindfulness 2
27:19
Kristina Clemons
Level 2
Flow + Mindfulness
Morning Movement & Mindfulness 1
34:19
Giulia Pline
Level 2
Mobility
Full Body Joint Mobility (CARs) Daily Practice #2
40:10
Giulia Pline
Level 1, All
Mobility
Full Body Joint Mobility (CARs) Daily Practice #1
28:33
Giulia Pline
Level 1, 2, All
Flow + Mobility
Morning Mobility B
23:36
Giulia Pline
Level All
Mobility
Morning Mobility C
33:13
Giulia Pline
Level 1, All
Flow + Mobility
Morning Mobility Flow A
8:36
Amber Gregory
Level 1, All
Mindfulness
Mindful Joy
12:48
Emily Giovine
Level 2
Breath Work
Energizing Breathwork
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