Physiyoga: physical therapy principles meet mindful movement

Spine

FILTER BY:

21:53
Level 2
Flow + Mobility
Spine Mobility Flow
16:28
Kristina Clemons
Level 1
Mobility + Snack
Upper Back Therapy: Increase Mobility/Relieve Stiffness
12:31
Emily Giovine
Level 2
Snack
3 Ways to Approach Full Wheel Pose
16:11
Diana Zotos Florio
Level 1
Snack
Foam Roller Back Care Bliss
Diana Zotos Florio
Level 2
Snack
Low Back Therapy: Connect to Your Core
Diana Zotos Florio
Level 1
Snack
Low Back Therapy: Breath and Mobility
Diana Zotos Florio
Level 1
Flow
Low Back Therapeutic Flow 1
Diana Zotos Florio
Level 1
Snack
Low Back Therapy: Hamstrings and Sciatic Nerve Flossing
Cara Ann Senicola
Level 1
Snack
Low Back Therapy: Progressive Movement with Core Engagement
Giulia Pline
Level 2
Flow
Low Back Therapeutic Flow 2
Diana Zotos Florio
Level 2
Snack
Low Back Therapy: Core Work & Mini Squats
Cara Ann Senicola
Level 2
Snack
Low Back Therapy: Spinal Extension
16:07
Emily Giovine
Level 1
Flow + Mobility
Quick Spine Mobility
14:23
Kelly Love
Level 1
Flow
Desk Yoga: Spinal Mobility for Stiff Backs
31:18
Emily Giovine
Level 2
Flow + Mobility
Flow for the Spine
36:40
Diana Zotos Florio
Level 3
Flow + Strength
Glute & Back Strength Training
Diana Zotos Florio
Level 2
Flow
Live Class Recording: Glute, Hamstring & Back Strength
31:49
Kelly Love
Level 1
Flow
Slow and Steady Core Strength
44:26
Kelly Love
Level 1
Foundation
Introduction to Core Principles
44:31
Kristina Clemons
Level 2, All
Flow
Gentle Feel Good Flow for the Spine: Side Body & Rotation
14:51
Emily Giovine
Level 2
Flow
Decompress the Spine
21:40
Kristina Clemons
Level 2
Flow + Mindfulness
Gentle Feel Good Flow: Spinal Waves for Mobility
12:07
Emily Giovine
Level 1
Foundation
Foundations of Thoracic Mobility
59:33
Emily Giovine
Level 2
Flow + Mobility
Thoracic Mobility Flow
57:26
Emily Giovine
Level 3
Flow + Strength
Banded Thoracic Spine Flow
19:11
Emily Giovine
Level 1, All
Snack
Thoracic Mobility and Rotation
39:34
Emily Giovine
Level 1
Flow
Finding Freedom in the Thoracic Spine
17:46
Diana Zotos Florio
Level 1, All
Snack
Introducing Spinal Movement for the Low Back
1:02:42
Kristina Clemons
Level 3
Flow
Advanced Flow for Core Strength
12:01
Kristina Clemons
Level All
Foundation
Anatomy & Function of Lower Back
12:29
Kristina Clemons
Level All
Snack
Low Back Release & Gentle Ab Support
34:25
Kristina Clemons
Level 1
Flow
Gentle Flow for Low Back Alignment
43:35
Kristina Clemons
Level 2
Flow
Gentle Flow for Low Back Alignment & Mobility
0
0
Your Cart
Your cart is emptyReturn to Shop
Apply Coupon

TPM uses cookies that are used solely by us or by third parties who act only on our instructions or on our behalf. These types of cookies are used for our own analysis of our own site, or to provide functionality specific to the account holder.