Physiyoga: physical therapy principles meet mindful movement

Spine

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12:31
Emily Giovine
Level 2
Snack
3 Ways to Approach Full Wheel Pose
16:11
Diana Zotos Florio
Level 1
Snack
Foam Roller Back Care Bliss
Diana Zotos Florio
Level 2
Snack
Low Back Therapeutic Snack: Marching & Upper Core
Diana Zotos Florio
Level 1
Snack
Low Back Therapeutic Snack: Prone Breath, Press Ups & Press Backs
Diana Zotos Florio
Level 1
Flow
Low Back Therapeutic Flow
Diana Zotos Florio
Level 1
Snack
Low Back Therapeutic Snack: Ab Set, Nerve Floss, Rolling
Cara Ann Senicola
Level 1
Snack
Low Back Therapeutic Snack: Cat/Cow, Press Backs & Arm Lifts
Giulia Pline
Level 2
Flow
Low Back Therapeutic Flow
Diana Zotos Florio
Level 2
Snack
Low Back Therapeutic Snack: Core & Mini Squats
Cara Ann Senicola
Level 2
Snack
Low Back Therapeutic Snack: Spine Extension Bias
16:07
Emily Giovine
Level 1
Flow + Mobility
Quick Spine Mobility
14:23
Kelly Love
Level 1
Flow
Spinal Undulation & Rotation
31:18
Emily Giovine
Level 2
Flow + Mobility
Flow for the Spine
36:40
Diana Zotos Florio
Level 3
Flow + Strength
Glute & Back Strength Training
Diana Zotos Florio
Level 2
Flow
Building Functional Strength in the Back Body
31:49
Kelly Love
Level 1
Flow
Front of the Canister
44:26
Kelly Love
Level 1
Foundation
Introduction to Core Principles
44:31
Kristina Clemons
Level 2, All
Flow
Embodiment Flow: Side Bends & Twists
14:51
Emily Giovine
Level 2
Flow
Axial Extension Flow
21:40
Kristina Clemons
Level 2
Flow + Mindfulness
Embodiment Flow: Spinal Undulations
12:07
Emily Giovine
Level 1
Foundation
Foundations of Thoracic Mobility
59:33
Emily Giovine
Level 2
Flow + Mobility
Thoracic Mobility Flow
57:26
Emily Giovine
Level 3
Flow + Strength
Banded Thoracic Spine Flow
19:11
Emily Giovine
Level 1, All
Snack
Thoracic Mobility and Rotation
39:34
Emily Giovine
Level 1
Flow
Finding Freedom in the Thoracic Spine
17:46
Diana Zotos Florio
Level 1, All
Snack
Introducing Spinal Movement for the Low Back
1:02:42
Kristina Clemons
Level 3
Flow
Advanced Flow for Core Strength
12:01
Kristina Clemons
Level All
Foundation
Anatomy & Function of Lower Back
12:29
Kristina Clemons
Level All
Snack
Basics of Core Engagement
34:25
Kristina Clemons
Level 1
Flow
Gentle Flow for Low Back & Abs
43:35
Kristina Clemons
Level 2
Flow
Low Back Resistance Flow
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