Physiyoga: physical therapy principles meet mindful movement

Shoulders

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30:55
Peiling Junek
Level 2
Mobility
Digging Deep into Dolphin
16:54
Peiling Junek
Level 1
Snack
Shoulder Mobility: Reverse Prayer
Giulia Pline
Level 1
Flow
Shoulder Therapeutic Flow
Giulia Pline
Level 2
Flow
Shoulder Therapeutic Flow
Giulia Pline
Level 2
Snack
Shoulder Therapeutic Snack: Quadruped Scapula Stability
Giulia Pline
Level 2
Snack
Shoulder Therapeutic Snack: Scapula Stability, External Rotation
Giulia Pline
Level 1
Snack
Shoulder Therapeutic Snack: Tools to Help Improve Shoulder Pain
Giulia Pline
Level 2
Snack
Shoulder Therapeutic Snack: Shoulder Wall Series
Giulia Pline
Level 1
Snack
Shoulder Therapeutic Snack: Passive Pec Stretch & Posterior Shoulder Activation
Giulia Pline
Level 2
Snack
Shoulder Therapeutic Snack: Scapula TYI
17:33
Peiling Junek
Level 1
Snack
Shoulder Mobility: Gomukhasana Exploration
16:21
Giulia Pline
Level 3
Strength
Short & Spicy Strength Circuit: Upper Body and Core
23:59
Kristina Clemons
Level All
Flow
Half Bind Flow
22:06
Kristina Clemons
Level 1, All
Snack
Shoulder Internal Rotation
43:25
Kristina Clemons
Level 2
Flow + Strength
Upper Body Strength: Pushing and Pulling
37:57
Giulia Pline
Level 3
Flow
Banded Strength: Shoulder Rotator Cuff
1:01:33
Amber Gregory
Level 2
Flow
Shoulder Therapy Flow
16:37
Diana Zotos Florio
Level 1, All
Snack
Shoulder Blade Mobility
32:27
Giulia Pline
Level 1
Flow
Gentle Shoulder Flexion Flow
37:59
Giulia Pline
Level 2
Flow
Resistance Flow for Shoulder Strength & Mobility
41:13
Giulia Pline
Level 2
Flow
Dynamic Shoulder Flexion Strength
47:21
Giulia Pline
Level 3
Flow
Advanced Flow for Shoulder Strength & Mobility
14:07
Giulia Pline
Level All
Foundation
Shoulder Flexion: Learning the Foundations
15:40
Giulia Pline
Level All
Snack
Optimizing Your Shoulder Flexion
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