Prepping for Restful Sleep

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31:57

Jenny Chao

Mindfulness + Restorative

Favorite

Slow + Mindful: Full Body Restoration

21:21

Giulia Pline

Level All

Mindfulness + Restorative

Favorite

Slow + Mindful: Upper + Lower Back Restoration + Breathwork

07:02

Giulia Pline

Level All

Breath Work

Favorite

Breathwork: Waterfall Breath

06:00

Giulia Pline

Level All

Breath Work

Favorite

Breathwork: Bhramari Pranayama

07:57

Giulia Pline

Level All

Breath Work

Favorite

Breathwork: 4-4-8-4 Breathing with Finger Tapping

15:30

Diana Zotos Florio

Level 1

Breath Work

Favorite

Core Efficiency and Calmness Through 360° Breath

18:39

Kristina Clemons

Level All

Mindfulness

Favorite

Body Scan Meditation for Relaxation & Stress Reduction

07:47

Kristina Clemons

Level All

Mindfulness

Favorite

Mindfulness Meditation: Fake It Till You Make It

23:25

Kristina Clemons

Level 1

Flow + Mobility

Favorite

Post Workout Full Body Stretch

10:31

Kyle Marshall

Level All

Mindfulness

Favorite

Meditation on the Breath: Part 2

10:24

Kyle Marshall

Level All

Mindfulness

Favorite

Meditation on the Breath: Part 1

16:33

Kristina Clemons

Level 1, All

Mindfulness + Restorative

Favorite

Permission to Do Less Meditation

15:52

Kristina Clemons

Level 1, All

Mindfulness

Favorite

Meditation on the Mantra So Hum/I Am

37:57

Kristina Clemons

Level 1, All

Restorative

Favorite

Roll & Release: A Self Massage Class

27:57

Giulia Pline

Level All

Mobility

Favorite

Evening Wind Down B

24:28

Giulia Pline

Level 1, All

Mobility

Favorite

Evening Wind Down C

35:06

Giulia Pline

Level 1, All

Mobility + Restorative

Favorite

Evening Wind Down A

43:21

Emily Giovine

Level 2

Flow

Favorite

Soothing Flow: Linking Breath with Movement

8:36

Amber Gregory

Level 1, All

Mindfulness

Favorite

Mindful Joy

10:38

Emily Giovine

Level 1

Breath Work + Snack

Favorite

Alternate Nostril Breathing

15:37

Emily Giovine

Level All

Breath Work + Snack

Favorite

Restorative 3 Part Breathing

39:31

Kristina Clemons

Level 1, All

Mindfulness + Restorative

Favorite

Restorative Yoga for a Balanced Back

31:20

Amber Gregory

Level 1, All

Mindfulness

Favorite

Grounding Meditation for Stress and Anxiety

21:25

Kristina Clemons

Level All

Mindfulness + Restorative

Favorite

Short and Sweet Restorative Yoga

Prepping for Restful Sleep

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Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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