Physiyoga: physical therapy principles meet mindful movement

Therapeutic Snacks

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16:28
Kristina Clemons
Level 1
Mobility + Snack
Upper Back Therapy: Increase Mobility/Relieve Stiffness
Cara Ann Senicola
Level 2
Snack
Hip Therapeutic Snack: Core, Hip Flexion, Glute Strength
Diana Zotos Florio
Level 2
Snack
Hip Therapy: Mobility & Stability Snack
Cara Ann Senicola
Level 1
Snack
Hip Therapeutic Snack: Core, Low Back & Hip Differentiation
Cara Ann Senicola
Level 1
Snack
Hip Therapeutic Snack: Hip Flexor Release & Glute Activation
Cara Ann Senicola
Level 2
Snack
Hip Therapy: Learn the Benefits of the Hip Hinge
Giulia Pline
Level 2
Snack
Shoulder Therapy: Dynamic Stability
Giulia Pline
Level 2
Snack
Shoulder Therapy: Building Strength
Giulia Pline
Level 1
Snack
Shoulder Therapeutic Snack: Tools to Support Shoulder Pain
Giulia Pline
Level 2
Snack
Shoulder Therapy: Wall Series for Mobility
Giulia Pline
Level 1
Snack
Shoulder Therapy: Supportive Techniques for Better Posture
Giulia Pline
Level 2
Snack
Shoulder Therapy: Stablize Your Shoulder Blades
Diana Zotos Florio
Level 2
Snack
Low Back Therapy: Connect to Your Core
Diana Zotos Florio
Level 1
Snack
Low Back Therapy: Breath and Mobility
Diana Zotos Florio
Level 1
Snack
Low Back Therapy: Hamstrings and Sciatic Nerve Flossing
Cara Ann Senicola
Level 1
Snack
Low Back Therapy: Progressive Movement with Core Engagement
Diana Zotos Florio
Level 2
Snack
Low Back Therapy: Core Work & Mini Squats
Cara Ann Senicola
Level 2
Snack
Low Back Therapy: Spinal Extension
17:46
Diana Zotos Florio
Level 1, All
Snack
Introducing Spinal Movement for the Low Back
0
0
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