Mindfulness

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31:57

Jenny Chao

Restorative + Mindfulness

Favorite

Slow + Mindful: Full Body Restoration

13:12

Giulia Pline

Level 1

Mobility

Favorite

Neck Therapeutic Snack: Front of Neck Release & Rib Cage Breathing

18:39

Kristina Clemons

Level All

Mindfulness

Favorite

Body Scan Meditation for Relaxation & Stress Reduction

07:47

Kristina Clemons

Level All

Mindfulness

Favorite

Mindfulness Meditation: Fake It Till You Make It

24:27

Kristina Clemons

Level 2

Flow + Mindfulness

Favorite

Morning Movement & Mindfulness 2

27:19

Kristina Clemons

Level 2

Flow + Mindfulness

Favorite

Morning Movement & Mindfulness 1

11:53

Kristina Clemons

Level 1

Mindfulness

Favorite

Self Soothing Humming Meditation

10:31

Kyle Marshall

Level All

Mindfulness

Favorite

Meditation on the Breath: Part 2

10:24

Kyle Marshall

Level All

Mindfulness

Favorite

Meditation on the Breath: Part 1

16:33

Kristina Clemons

Level 1, All

Mindfulness + Restorative

Favorite

Permission to Do Less Meditation

10:19

Kristina Clemons

Level 1

Breath Work + Mindfulness

Favorite

Ujjayi Breath Technique for Calm & Focus

21:40

Kristina Clemons

Level 2

Flow + Mindfulness

Favorite

Gentle Feel Good Flow: Spinal Waves for Mobility

8:36

Amber Gregory

Level 1, All

Mindfulness

Favorite

Mindful Joy

15:14

Emily Giovine

Level 1, All

Breath Work + Mindfulness

Favorite

Releasing Accessory Muscles of Breathing

15:37

Emily Giovine

Level All

Breath Work + Snack

Favorite

Restorative 3 Part Breathing

21:46

Emily Giovine

Level All

Breath Work

Favorite

Breath with 3 Dimensional Rib Expansion

39:31

Kristina Clemons

Level 1, All

Mindfulness + Restorative

Favorite

Restorative Yoga for a Balanced Back

31:20

Amber Gregory

Level 1, All

Mindfulness

Favorite

Grounding Meditation for Stress and Anxiety

11:53

Amber Gregory

Level All

Foundation + Mindfulness

Favorite

Foundations of Mindfulness

21:25

Kristina Clemons

Level All

Mindfulness + Restorative

Favorite

Short and Sweet Restorative Yoga

Mindfulness

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Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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