Physiyoga: physical therapy principles meet mindful movement

Hips

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15:38
Peiling Junek
Level 1
Mobility
Glutes: Strengthen & Stretch Part 1
1:03:26
Marisa Sako
Level 2
Strength
Happier Hamstrings Tendinopathy: Late Recovery
31:51
Kristina Clemons
Level 2
Flow + Mobility
Condition then Move: Hip Mobility & Strength
Giulia Pline
Level 1
Flow
Hip Therapeutic Flow
Diana Zotos Florio
Level 2
Flow
Hip Therapeutic Flow
Cara Ann Senicola
Level 2
Snack
Hip Therapeutic Snack: Core Activation, Hip Flexion + Glute Strength
Diana Zotos Florio
Level 2
Snack
Hip Therapeutic Snack: Flexion & Abduction
Cara Ann Senicola
Level 1
Snack
Hip Therapeutic Snack: Core & Lumbo-Pelvic Differentiation
Cara Ann Senicola
Level 1
Snack
Hip Therapeutic Snack: Hip Flexor Release & Glute Activation
Cara Ann Senicola
Level 2
Snack
Hip Therapeutic Snack: Glute Strength Eccentric + Functional
28:44
Giulia Pline
Level 3
Strength
Short & Spicy Strength Circuit: Lower Body & Core
34:27
Diana Zotos Florio
Level 3
Flow + Strength
Banded Booty Burner!
20:14
Diana Zotos Florio
Level 1
Foundation + Strength
What’s a Hip Hinge?!
17:55
Diana Zotos Florio
Level 1
Flow + Strength
Intro to Deadlifts
38:13
Diana Zotos Florio
Level 2
Flow + Strength
Deadlift Circuits with Weights
36:38
Diana Zotos Florio
Level 2
Strength
Starting Deadlift Circuits
36:40
Diana Zotos Florio
Level 3
Flow + Strength
Glute & Back Strength Training
41:00
Emily Giovine
Level 1
Flow
Conditioning for Standing Balance
26:27
Emily Giovine
Level 2
Snack
Dynamic Hip Stretch
16:02
Peiling Junek
Level 1
Snack
Mom Circuit: Move Your Cranky Hips
36:17
Giulia Pline
Level 3
Strength
Banded Strength: Glutes
1:13:35
Marisa Sako
Level 3
Flow
Squats with a Twist: Shoulder and Spinal Rotation
30:56
Giulia Pline
Level 3
Flow + Strength
Banded Strength: Hip Flexors
51:54
Kristina Clemons
Level 3
Flow
Feet to Hips Lower Body Wake Up
42:39
Giulia Pline
Level 2
Flow
Hip Internal Rotation: Strength and Mobility Flow
44:43
Giulia Pline
Level 2
Flow
Hip External Rotation Mobility & Strength Flow
10:03
Marisa Sako
Level All
Snack
Activating the Inner and Outer Hips
30:30
Marisa Sako
Level 1
Flow
Stable Core: Mobile Hips
37:15
Marisa Sako
Level 2
Flow
Exploring "Square" to "Open" Hip
27:22
Marisa Sako
Level 2
Flow
Building Lateral Hip Stabilization for Balance
44:59
Marisa Sako
Level 3
Flow
Building Hip Strength and Control
12:10
Marisa Sako
Level All
Foundation
Anatomy & Function of the Lumbo-Pelvic-Hip Complex
23:00
Giulia Pline
Level All
Foundation
Rotation Foundation: The Basics of Leg Internal and External Rotation
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