Physiyoga: physical therapy principles meet mindful movement

Feet + Ankles

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37:08
Giulia Pline
Level 3
Flow
Putting it all Together: Lower Body Strength & Resistance
34:47
Giulia Pline
Level 3
Flow
Feet and Core Balance & Strength Flow
36:29
Giulia Pline
Level 2
Mobility
Wake It Up, Connect It Up
29:52
Giulia Pline
Level 2
Mobility
Inner Arch to Glute Connection
28:26
Giulia Pline
Level 1
Mobility
The Core of the Foot & Lower Leg
19:30
Emily Giovine
Level 1
Snack
Preparing the Feet for Balancing
34:04
Giulia Pline
Level 1, All
Foundation
Finding Your Feet: The Arches, Tripod & Big Toes
29:08
Kristina Clemons
Level 1
Flow
Simple Foot Mobility Flow with Wall Support
13:28
Kristina Clemons
Level 1
Foundation
Basics of Inner and Outer Ankle Stability
35:48
Kristina Clemons
Level 2
Flow
Strong Legs in Standing Poses
34:49
Kristina Clemons
Level 1
Flow
Slow and Steady Flow for Ankle Awareness
51:54
Kristina Clemons
Level 3
Flow
Feet to Hips Lower Body Wake Up
15:56
Kristina Clemons
Level 1, All
Snack
Release and Activate the Outer Ankles
56:22
Amber Gregory
Level 2
Flow
Front to Back Stability Flow
9:01
Amber Gregory
Level All
Snack
Ankle Release
20:20
Amber Gregory
Level All
Foundation
Foot Massage for a Steady Foundation
37:32
Amber Gregory
Level 1
Flow
Happy Feet Remedy
1:00:16
Amber Gregory
Level 2
Flow
Foot and Ankle Flexion & Extension
55:34
Amber Gregory
Level 3
Flow
Challenging Balance in New Directions
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