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Physiyoga: physical therapy principles meet mindful movement
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Classes + Programs
Classes
Live
Programs
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Physiyoga Learning Center
Yoga Teacher Training
PT Continuing Education
Live Offerings
Find a Physiyoga Teacher
Training FAQs
Testimonials
Blog
Classes + Programs
Classes
Live
Programs
Instructors
Physiyoga Learning Center
Yoga Teacher Training
PT Continuing Education
Live Offerings
Find a Physiyoga Teacher
Training FAQs
Testimonials
Blog
Menu
Classes + Programs
Classes
Live
Programs
Instructors
Physiyoga Learning Center
Yoga Teacher Training
PT Continuing Education
Live Offerings
Find a Physiyoga Teacher
Training FAQs
Testimonials
Blog
Try Physiyoga free for 7 days!
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Classes
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Mindful Movement
For Runners
Full Body Flows
Live Class Recordings
Mobility
Mom Support
Quick Fixes at Your Desk
Strength
Yoga Pose Specific
Pain Support
Therapeutic Snacks
Therapeutic Flows
Headaches
Getting Back to Movement After Injury
Warm-up + Cool-down
Starting Your Day
Prepping for Restful Sleep
Mindfulness
Breathing Practices
Before + After Exercise
Body-part Specific
Spine
Shoulders
Neck
Hips
Hands + Wrists
Feet + Ankles
Core
Programs
Low Back Rescue and Resilience Tools
12 Weeks
Happier Hamstrings: Healing Tendinopathy
3 Weeks
Pelvic Floor Physiyoga Starter Kit
12 Weeks
Prenatal Physiyoga Starter Kit
6 Weeks
Tune Your Body for Snowboard Season
4 Weeks
Tune Your Body for Ski Season
4 Weeks
Smart Strength : Hip Hinge
Diana Zotos Florio
6 Weeks
Core Centric Movement Principles
Kelly Love
6 Weeks
Plantar Fascia Foot Fix: Building the Foot-Hip-Core Connection
Giulia Pline
6 Weeks
Core Restoration Program: Module 3: Awareness and Strength
Diana Zotos Florio
6 Weeks
Core Restoration Program: Module 2: Self Massage and Release
Diana Zotos Florio
3 Weeks
Core Restoration Program: Module 1: Start Here
Diana Zotos Florio
3 Weeks
AM and PM Mobility Reset
Giulia Pline
3 Weeks
Working From Home Unwind: Part 2, The Lower Body
Peiling Junek
6 Weeks
Hip Rotation Foundation
Giulia Pline
3 Weeks
Covid Recovery Support
Emily Tomlinson
0 to Forever Weeks
Working From Home Unwind: Part 1
Peiling Junek
6 Weeks
Optimizing Your Shoulder Mobility & Strength
Giulia Pline
6 Weeks
Unlocking Your Lumbo-Pelvic-Hip Complex
Marisa Sako
6 Weeks
Protecting Your Knee-Glute Connection
6 Weeks
Increasing Wrist Flexibility & Strength
Emily Giovine
6 Weeks
Accessing Your Feet for Better Balance
Amber Gregory
6 Weeks
Harnessing the Power of Your Lower Abs
Diana Zotos Florio
6 Weeks
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