Physiyoga: physical therapy principles meet mindful movement

Snack

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11:29
Giulia Pline
Level 1
Snack
Dynamic Pre-Run Warm Up #1
08:04
Giulia Pline
Level 1
Snack
Dynamic Pre-Run Warm Up #2
21:48
Peiling Junek
Level 1
Snack
Prep for Plank Pose
16:28
Kristina Clemons
Level 1
Mobility + Snack
Upper Back Therapy: Increase Mobility/Relieve Stiffness
21:22
Peiling Junek
Level 1
Snack + Strength
Core Work on Your Back
21:28
Peiling Junek
Level 1
Snack
Core Activation on Hands and Knees
10:20
Diana Zotos Florio
Level 1
Snack
How to Release your Pelvic Floor
08:13
Diana Zotos Florio
Level 1
Snack
Integrated Pelvic Floor Release
20:34
Cara Ann Senicola
Level 1
Foundation + Snack
How to Train your Prenatal Core
10:29
Peiling Junek
Level 1
Snack
Prenatal Snack: Quick Release
10:49
Peiling Junek
Level 1
Snack
Prenatal Snack: Shoulders and Upper Back
11:33
Peiling Junek
Level 1
Snack
Prenatal Snack: Outer Hips and Low Back
12:31
Emily Giovine
Level 2
Snack
3 Ways to Approach Full Wheel Pose
06:11
Giulia Pline
Level All
Breath Work + Snack
Breathwork: Decongest Breathing Practice
16:11
Diana Zotos Florio
Level 1
Snack
Foam Roller Back Care Bliss
09:00
Diana Zotos Florio
Level 2
Snack
Foam Roller Core Burn
09:24
Kristina Clemons
Level 2
Mobility + Snack
Pre Run Warm Up
16:54
Peiling Junek
Level 1
Snack
Shoulder Mobility: Reverse Prayer Pose
13:14
Kelly Love
Level 1
Snack
Desk Yoga: Low Back & Hip Release
Cara Ann Senicola
Level 2
Snack
Hip Therapeutic Snack: Core, Hip Flexion, Glute Strength
Diana Zotos Florio
Level 2
Snack
Hip Therapy: Mobility & Stability Snack
Cara Ann Senicola
Level 1
Snack
Hip Therapeutic Snack: Core, Low Back & Hip Differentiation
Cara Ann Senicola
Level 1
Snack
Hip Therapeutic Snack: Hip Flexor Release & Glute Activation
Cara Ann Senicola
Level 2
Snack
Hip Therapy: Learn the Benefits of the Hip Hinge
Giulia Pline
Level 2
Snack
Shoulder Therapy: Dynamic Stability
Giulia Pline
Level 2
Snack
Shoulder Therapy: Building Strength
Giulia Pline
Level 1
Snack
Shoulder Therapeutic Snack: Tools to Support Shoulder Pain
Giulia Pline
Level 2
Snack
Shoulder Therapy: Wall Series for Mobility
Giulia Pline
Level 1
Snack
Shoulder Therapy: Supportive Techniques for Better Posture
Giulia Pline
Level 2
Snack
Shoulder Therapy: Stablize Your Shoulder Blades
Diana Zotos Florio
Level 2
Snack
Low Back Therapy: Connect to Your Core
Diana Zotos Florio
Level 1
Snack
Low Back Therapy: Breath and Mobility
Diana Zotos Florio
Level 1
Snack
Low Back Therapy: Hamstrings and Sciatic Nerve Flossing
Cara Ann Senicola
Level 1
Snack
Low Back Therapy: Progressive Movement with Core Engagement
Diana Zotos Florio
Level 2
Snack
Low Back Therapy: Core Work & Mini Squats
Cara Ann Senicola
Level 2
Snack
Low Back Therapy: Spinal Extension
17:33
Peiling Junek
Level 1
Snack
Shoulder Rotation & Mobility: Gomukhasana Arms
18:00
Kelly Love
Level 1
Snack
Forward Head Posture Be GONE!
13:21
Kelly Love
Level 1
Snack
Workday Neck Release
26:27
Emily Giovine
Level 2
Snack
Dynamic Hip Stretch
7:50
Diana Zotos Florio
Level 3
Snack
Core Strength: Advanced III
4:50
Diana Zotos Florio
Level 3
Snack
Core Strength: Advanced II
8:58
Diana Zotos Florio
Level 2
Snack
Core Strength: Advanced I
7:50
Diana Zotos Florio
Level 1
Snack
Core Strength: Basics II
8:55
Diana Zotos Florio
Level 1
Snack
Core Strength: Basics I
14:26
Diana Zotos Florio
Level All
Snack
Core Strength Starts Here: Awareness
6:54
Diana Zotos Florio
Level All
Snack
Self Massage Techniques and Progressions for your Posterior Pelvic Floor (your butt)
7:00
Diana Zotos Florio
Level All
Snack
Self Massage Techniques and Progressions for your Obliques (those achey side belly muscles)
5:40
Diana Zotos Florio
Level All
Snack
Self Massage Techniques and Progressions for your Rectus Abdominis (those grippy 6 pack muscles)
7:05
Diana Zotos Florio
Snack
Self Massage Techniques and Progressions for your Erector Spinae (those pesky back muscles)
8:20
Diana Zotos Florio
Level All
Breath Work + Snack
Breath Meditation: Linking Your Diaphragm and Pelvic Floor
22:06
Kristina Clemons
Level 1, All
Snack
Shoulder Internal Rotation
16:02
Peiling Junek
Level 1
Snack
Mom Circuit: Move Your Cranky Hips
19:30
Emily Giovine
Level 1
Snack
Preparing the Feet for Balancing
15:53
Peiling Junek
Level 1
Snack
Mom Circuit: Upper Body Release for Holding Babies
16:48
Amber Gregory
Level 1, All
Breath Work + Snack
Awakening Breath
19:11
Emily Giovine
Level 1, All
Snack
Thoracic Mobility and Rotation
12:43
Diana Zotos Florio
Level 1, All
Snack
Post Exercise Lower Body Mobility
23:14
Diana Zotos Florio
Level 2
Flow + Snack
Core Before You Move
15:56
Kristina Clemons
Level 1, All
Snack
Release and Activate the Outer Ankles
10:22
Marisa Sako
Level 1, All
Snack
Wrist/Forearm Activation and Awareness
12:34
Diana Zotos Florio
Level 1
Snack
Post Run Mobility
20:41
Diana Zotos Florio
Level 2
Snack
Core For Runners
2:41
Emily Tomlinson
Level All
Breath Work + Snack
Hand Breathing: Covid Support
3:17
Emily Tomlinson
Level All
Breath Work + Snack
Box Breathing: Covid Support
2:38
Emily Tomlinson
Level All
Breath Work + Snack
Finding a Productive Cough: Covid Support
7:36
Emily Tomlinson
Level All
Breath Work + Snack
Moving Breath Into the Body: Covid Support
10:38
Emily Giovine
Level 1
Breath Work + Snack
Alternate Nostril Breathing
15:37
Emily Giovine
Level All
Breath Work + Snack
Restorative 3 Part Breathing
5:52
Emily Tomlinson
Level All
Breath Work + Snack
Release Techniques & Breath Facilitation: Covid Support
23:34
Peiling Junek
Level 1, All
Snack
Lower Body Release & Stretch
23:26
Peiling Junek
Level All
Snack
Upper Body Release & Stretch
16:37
Diana Zotos Florio
Level 1, All
Snack
Shoulder Blade Mobility
17:46
Diana Zotos Florio
Level 1, All
Snack
Introducing Spinal Movement for the Low Back
13:38
Diana Zotos Florio
Level 1, All
Snack
Releasing and Mobilizing the Lower Leg + Calf
10:00
Diana Zotos Florio
Level 1, All
Snack
Core Quickie on the Foam Roller
15:40
Giulia Pline
Level All
Snack
Optimizing Your Shoulder Flexion
10:03
Marisa Sako
Level All
Snack
Activating the Inner and Outer Hips
12:29
Kristina Clemons
Level All
Snack
Low Back Release & Gentle Ab Support
13:24
Cara Ann Senicola
Level All
Snack
Quick Flow for Core, Hip & Knee Support
21:19
Emily Giovine
Level All
Snack
Hands & Forearms Tension Release
9:01
Amber Gregory
Level All
Snack
Ankle Release
19:29
Diana Zotos Florio
Level All
Snack
Hip Flexors & Lower Abs Release
0
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