Physiyoga: physical therapy principles meet mindful movement

Foundation

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33:39
Marisa Sako
Level 1
Foundation
Intro to Happier Hamstrings
20:34
Cara Ann Senicola
Level 1
Foundation + Snack
How to Train your Prenatal Core
20:14
Diana Zotos Florio
Level 1
Foundation + Strength
What’s a Hip Hinge?!
44:26
Kelly Love
Level 1
Foundation
Introduction to Core Principles
9:40
Emily Tomlinson
Level All
Foundation
Physiyoga Stacking Tutorial
2:32
Emily Tomlinson
Level All
Foundation
Understanding Core Function
0:49
Emily Tomlinson
Level All
Foundation
Welcome to the Threes Physiyoga Core Restoration Package
1:06
Diana Zotos Florio
Level All
Foundation
Anatomy: Intro to the Core Canister
34:04
Giulia Pline
Level 1, All
Foundation
Finding Your Feet: The Arches, Tripod & Big Toes
20:36
Kristina Clemons
Level 1, All
Foundation
Weights and Resistance 101: How to Get Started
13:28
Kristina Clemons
Level 1
Foundation
Basics of Inner and Outer Ankle Stability
12:07
Emily Giovine
Level 1
Foundation
Foundations of Thoracic Mobility
12:44
Peiling Junek
Level 1, All
Foundation
The Neutral Pelvic Girdle
20:18
Peiling Junek
Level All
Foundation
Finding a Neutral Stacked Spine
11:53
Amber Gregory
Level All
Foundation + Mindfulness
Foundations of Mindfulness
14:07
Giulia Pline
Level All
Foundation
Shoulder Flexion: Learning the Foundations
12:10
Marisa Sako
Level All
Foundation
Anatomy & Function of the Lumbo-Pelvic-Hip Complex
12:01
Kristina Clemons
Level All
Foundation
Anatomy & Function of Lower Back
8:46
Cara Ann Senicola
Level All
Foundation
Understanding Lower-Body Alignment for Knee Health
9:33
Emily Giovine
Level All
Foundation
Anatomy Overview of Wrist & Hand Function
20:20
Amber Gregory
Level All
Foundation
Foot Massage for a Steady Foundation
14:14
Diana Zotos Florio
Level All
Foundation
Anatomy & Function of the Core
23:00
Giulia Pline
Level All
Foundation
Rotation Foundation: The Basics of Leg Internal and External Rotation
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