Category: Injury Recovery + Mitigation

Untitled design (5)
Decoding Hamstring Pain + Yoga Butt
Proximal Hamstring Tendinopathy is also referred to as “yoga butt.” This condition...
How to Build a More Resilient Low Back
We’re so glad you asked. Because lower back health is a product...
Young woman suffering from pain in leg at home
What Can Being Barefoot Do for You?
With summer right around the corner, ‘tis the season to be barefoot,...
Young woman training at home, back view
Avoid These Habits so Your Neck Stays Strong and Healthy
Balancing, supporting and (then) stabilizing the head are real responsibilities of the...
Young woman working out in a gym
3 Science-Backed Ways to Deal with Tight Hips
Diana Zotos Florio •  
Hips are powerhouses. Optimal, strong, powerful hips enable us to be faster...
Alison West
The Breathing Techniques Yoga Union Founder Alison West Used During Her Covid-19 Recovery
We founded Threes Physiyoga to build bridges between the different disciplines and...
chronic pain management yoga
How to Approach Chronic Pain From A Physiyoga Perspective
Diana Zotos Florio •  
I was excited to read this piece in The New York Times...
plantar fasciitis
How To Prevent and Address Plantar Fasciitis During Marathon Training
Giulia Pline •  
The start of marathon season is swiftly approaching. And by now, you’re...
5 Ways Yoga Teachers Should Approach Students With Injuries
Diana Zotos Florio •  
Given how many people are practicing yoga these days—the latest stats suggest...
Your Cart
Your cart is emptyReturn to Shop
Apply Coupon

TPM uses cookies that are used solely by us or by third parties who act only on our instructions or on our behalf. These types of cookies are used for our own analysis of our own site, or to provide functionality specific to the account holder.