Category: Injury Recovery + Mitigation

Decoding Hamstring Pain + Yoga Butt

Proximal Hamstring Tendinopathy is also referred to as “yoga butt.” This condition...

How to Build a More Resilient Low Back

We’re so glad you asked. Because lower back health is a product...

What Can Being Barefoot Do for You?

With summer right around the corner, ‘tis the season to be barefoot,...

Avoid These Habits so Your Neck Stays Strong and Healthy

Balancing, supporting and (then) stabilizing the head are real responsibilities of the...

3 Science-Backed Ways to Deal with Tight Hips

Diana Zotos Florio •

Hips are powerhouses. Optimal, strong, powerful hips enable us to be faster...

The Breathing Techniques Yoga Union Founder Alison West Used During Her Covid-19 Recovery

We founded Threes Physiyoga to build bridges between the different disciplines and...

How to Approach Chronic Pain From A Physiyoga Perspective

Diana Zotos Florio •

I was excited to read this piece in The New York Times...

How To Prevent and Address Plantar Fasciitis During Marathon Training

Giulia Pline •

The start of marathon season is swiftly approaching. And by now, you’re...

5 Ways Yoga Teachers Should Approach Students With Injuries

Diana Zotos Florio •

Given how many people are practicing yoga these days—the latest stats suggest...

Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.