Category: Promoting Life Long Health

Does Alignment Matter in Strength Training?

It depends! There’s not a clear yes or no answer here. Alignment...

What Can Being Barefoot Do for You?

With summer right around the corner, ‘tis the season to be barefoot,...

Why the Key to a Stronger Core May Actually Be in Your Head

Diana Zotos Florio •

When it comes to figuring out how to build a stronger core,...

Is Yoga Functional Movement? Exploring "Borrowing" Movement and Varying Pose Strategies

Diana Zotos Florio •

How to make yoga more functional is a question we think about...

Combining Physical Therapy and Yoga Helps You Move in Better, Safer Ways

Diana Zotos Florio •

In our experience, people tend to discover the benefits of physiyoga (physical...

Embracing the 3-Diaphragms Model of Breathing Can Improve Your Pelvic Floor Function

Emily Tomlinson •

We founded Threes Physiyoga to build bridges between the different disciplines and...

Demystifying the Male Pelvic Floor—Starting With Yes, Men Have One

Brian Roy Garland •

We founded Threes Physiyoga to build bridges between the different disciplines and...

Common Signs Of Pelvic Floor Dysfunction, According to a Pelvic Health Specialist

We founded Threes Physiyoga to build bridges between the different disciplines and...

6 Terms to Know Before Your First Threes Physiyoga Class

Diana Zotos Florio •

Part of developing our own training method meant coming up with a...

Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.