Category: Promoting Life Long Health

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Does Alignment Matter in Strength Training?
It depends! There’s not a clear  yes or no answer here. Alignment...
Young woman suffering from pain in leg at home
What Can Being Barefoot Do for You?
With summer right around the corner, ‘tis the season to be barefoot,...
build stronger core
Why the Key to a Stronger Core May Actually Be in Your Head
Diana Zotos Florio •  
When it comes to figuring out how to build a stronger core,...
how to make yoga more functional
Is Yoga Functional Movement? Exploring "Borrowing" Movement and Varying Pose Strategies
Diana Zotos Florio •  
How to make yoga more functional is a question we think about...
combining
Combining Physical Therapy and Yoga Helps You Move in Better, Safer Ways
Diana Zotos Florio •  
In our experience, people tend to discover the benefits of physiyoga (physical...
breathing impacts pelvic floor
Embracing the 3-Diaphragms Model of Breathing Can Improve Your Pelvic Floor Function
Emily Tomlinson •  
We founded Threes Physiyoga to build bridges between the different disciplines and...
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Demystifying the Male Pelvic Floor—Starting With Yes, Men Have One
Brian Roy Garland •  
We founded Threes Physiyoga to build bridges between the different disciplines and...
common signs of pelvic floor disfunction
Common Signs Of Pelvic Floor Dysfunction, According to a Pelvic Health Specialist
We founded Threes Physiyoga to build bridges between the different disciplines and...
pexels-cliff-booth-4057839
6 Terms to Know Before Your First Threes Physiyoga Class
Diana Zotos Florio •  
Part of developing our own training method meant coming up with a...
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