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Category: Promoting Life Long Health
Promoting Life Long Health
Does Alignment Matter in Strength Training?
It depends! There’s not a clear yes or no answer here. Alignment...
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Injury Recovery + Mitigation
Promoting Life Long Health
What Can Being Barefoot Do for You?
With summer right around the corner, ‘tis the season to be barefoot,...
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Posture
Promoting Life Long Health
Why the Key to a Stronger Core May Actually Be in Your Head
Diana Zotos Florio •
When it comes to figuring out how to build a stronger core,...
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Mindfulness
Promoting Life Long Health
Is Yoga Functional Movement? Exploring "Borrowing" Movement and Varying Pose Strategies
Diana Zotos Florio •
How to make yoga more functional is a question we think about...
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Promoting Life Long Health
Combining Physical Therapy and Yoga Helps You Move in Better, Safer Ways
Diana Zotos Florio •
In our experience, people tend to discover the benefits of physiyoga (physical...
+ Read More
Breath
Podcast
Promoting Life Long Health
Embracing the 3-Diaphragms Model of Breathing Can Improve Your Pelvic Floor Function
Emily Tomlinson •
We founded Threes Physiyoga to build bridges between the different disciplines and...
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Podcast
Promoting Life Long Health
Demystifying the Male Pelvic Floor—Starting With Yes, Men Have One
Brian Roy Garland •
We founded Threes Physiyoga to build bridges between the different disciplines and...
+ Read More
Podcast
Promoting Life Long Health
Common Signs Of Pelvic Floor Dysfunction, According to a Pelvic Health Specialist
We founded Threes Physiyoga to build bridges between the different disciplines and...
+ Read More
Mindfulness
Breath
Promoting Life Long Health
6 Terms to Know Before Your First Threes Physiyoga Class
Diana Zotos Florio •
Part of developing our own training method meant coming up with a...
+ Read More
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