Why the Key to a Stronger Core May Actually Be in Your Head

build stronger core

When it comes to figuring out how to build a stronger core, most people tend to think it begins and ends with strengthening the abdominal muscles. But there’s much more to the core than that. Yes, it’s is a multi-layered group of muscles that includes your abs—rectus abdominis (six pack), transverse abdominis, and internal/external obliques. […]