Avoid These Habits so Your Neck Stays Strong and Healthy

Balancing, supporting and (then) stabilizing the head are real responsibilities of the neck. But the reality is that, unlike other body muscles, most people don’t pay attention to, much less train the neck muscles: we only care about the neck when we have pain or injury. After all, neck training doesn’t make you jump higher […]

Why the Key to a Stronger Core May Actually Be in Your Head

build stronger core

When it comes to figuring out how to build a stronger core, most people tend to think it begins and ends with strengthening the abdominal muscles. But there’s much more to the core than that. Yes, it’s is a multi-layered group of muscles that includes your abs—rectus abdominis (six pack), transverse abdominis, and internal/external obliques. […]