Category: Perinatal + Postpartum

Why We Need to Start Treating Postpartum Recovery Like Any Other Orthopedic Rehab

Having had three child births and worked in an orthopedic hospital for...

Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.