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Category: Mindfulness
Mindfulness
Breath
Don't Waste Your (Precious) Breath
If we at Threes have learned anything at all during our years...
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Injury Recovery + Mitigation
Mindfulness
How to Approach Chronic Pain From A Physiyoga Perspective
Diana Zotos Florio •
I was excited to read this piece in The New York Times...
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Breath
Mindfulness
Podcast
The Breathing Techniques a Strength Coach Uses With His Clients to Optimize Their Performance
We founded Threes Physiyoga to build bridges between the different disciplines and...
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Podcast
Mindfulness
Stress Can Be a Powerful Tool for Personal Growth, According to a Mindset Coach
We founded Threes Physiyoga to build bridges between the different disciplines and...
+ Read More
Mindfulness
Promoting Life Long Health
Is Yoga Functional Movement? Exploring "Borrowing" Movement and Varying Pose Strategies
Diana Zotos Florio •
How to make yoga more functional is a question we think about...
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Mindfulness
The Scientific Reasons Why Practicing Mindfulness Improves Your Athletic Performance
Diana Zotos Florio •
When it comes to playing sports, the mental game is as, if...
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Breath
Mindfulness
The Physiological Reason You Can't 'Just Breathe' Through Everything
Diana Zotos Florio •
It’s a simple mantra: Just breathe. And it can help get you...
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Mindfulness
Breath
Promoting Life Long Health
6 Terms to Know Before Your First Threes Physiyoga Class
Diana Zotos Florio •
Part of developing our own training method meant coming up with a...
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Mindfulness
How To Practice Mindfulness and Make It Part of Your Daily Routine
Diana Zotos Florio •
By now, you’ve probably heard the word “mindfulness” on TV, people talking...
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