Combining Physical Therapy and Yoga Helps You Move in Better, Safer Ways

In our experience, people tend to discover the benefits of physiyoga (physical therapy and yoga) in one of two ways: They are either dealing with an injury, and a yoga instructor suggests they see a PT, or their physical therapist prescribes yoga as a part of their treatment protocol. But it’s not just people recovering […]

The Physiological Reason You Can’t ‘Just Breathe’ Through Everything

polyvagal states

It’s a simple mantra: Just breathe. And it can help get you through plenty of stressful situations by calming you down. But it’s not always the best advice. Don’t get us wrong, we are all about using breath as medicine. Sometimes, though, it’s not the right medicine at that time. It all depends on if […]

How To Practice Mindfulness and Make It Part of Your Daily Routine

how to practice mindfulness

By now, you’ve probably heard the word “mindfulness” on TV, people talking about it at work or seen the buzzword all over your social media channels. Are we close? Given the many benefits of practicing mindfulness, it makes sense that lots of people are curious about how it could help them address any number of […]