Category: Breath

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Don't Waste Your (Precious) Breath
If we at Threes have learned anything at all during our years...
Alison West
The Breathing Techniques Yoga Union Founder Alison West Used During Her Covid-19 Recovery
We founded Threes Physiyoga to build bridges between the different disciplines and...
Tyler Tanaka podcast
The Breathing Techniques a Strength Coach Uses With His Clients to Optimize Their Performance
We founded Threes Physiyoga to build bridges between the different disciplines and...
julia o'shea podcast episode
The First Thing You Should Do When Starting a Breathwork Practice, According to a Respiratory Therapist
We founded Threes Physiyoga to build bridges between the different disciplines and...
breathing impacts pelvic floor
Embracing the 3-Diaphragms Model of Breathing Can Improve Your Pelvic Floor Function
Emily Tomlinson •  
We founded Threes Physiyoga to build bridges between the different disciplines and...
polyvagal states
The Physiological Reason You Can't 'Just Breathe' Through Everything
Diana Zotos Florio •  
It’s a simple mantra: Just breathe. And it can help get you...
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6 Terms to Know Before Your First Threes Physiyoga Class
Diana Zotos Florio •  
Part of developing our own training method meant coming up with a...
recovering-from-covid-19
'I'm a Physical Therapist and This is How I'm Recovering From Covid-19'
Emily Tomlinson •  
I beat the novel coronavirus last spring. Still, its lingering effects are...
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