Category: Breath

Don't Waste Your (Precious) Breath

If we at Threes have learned anything at all during our years...

The Breathing Techniques Yoga Union Founder Alison West Used During Her Covid-19 Recovery

We founded Threes Physiyoga to build bridges between the different disciplines and...

The Breathing Techniques a Strength Coach Uses With His Clients to Optimize Their Performance

We founded Threes Physiyoga to build bridges between the different disciplines and...

The First Thing You Should Do When Starting a Breathwork Practice, According to a Respiratory Therapist

We founded Threes Physiyoga to build bridges between the different disciplines and...

Embracing the 3-Diaphragms Model of Breathing Can Improve Your Pelvic Floor Function

Emily Tomlinson •

We founded Threes Physiyoga to build bridges between the different disciplines and...

The Physiological Reason You Can't 'Just Breathe' Through Everything

Diana Zotos Florio •

It’s a simple mantra: Just breathe. And it can help get you...

6 Terms to Know Before Your First Threes Physiyoga Class

Diana Zotos Florio •

Part of developing our own training method meant coming up with a...

'I'm a Physical Therapist and This is How I'm Recovering From Covid-19'

Emily Tomlinson •

I beat the novel coronavirus last spring. Still, its lingering effects are...

Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.