Physiyoga: physical therapy principles meet mindful movement

Spine

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16:28
Kristina Clemons
Level 1
Mobility + Snack
Upper Back Therapy: Increase Mobility/Relieve Stiffness
28:03
Kristina Clemons
Level 2
Flow + Mobility
Simple Movement & Mobility Flow
12:31
Emily Giovine
Level 2
Snack
3 Ways to Approach Full Wheel Pose
1:03:14
Emily Giovine
Level 2
Flow
A Physiyoga Journey to Full Wheel
16:11
Diana Zotos Florio
Level 1
Snack
Foam Roller Back Care Bliss
37:03
Kelly Love
Level 2
Flow
Yoga-lates: Side Body & Rotation
10:45
Kelly Love
Level 1
Flow
Movement to Energize During Your Workday
12:02
Kelly Love
Level 1
Flow
Yoga at your Desk: Refresh & Revitalize
13:14
Kelly Love
Level 1
Snack
Desk Yoga: Low Back & Hip Release
43:36
Kelly Love
Live Class Recording: Yoga + Pilates for a Strong & Mobile Spine
Diana Zotos Florio
Level 2
Snack
Low Back Therapy: Connect to Your Core
Diana Zotos Florio
Level 1
Snack
Low Back Therapy: Breath and Mobility
Diana Zotos Florio
Level 1
Snack
Low Back Therapy: Hamstrings and Sciatic Nerve Flossing
Cara Ann Senicola
Level 2
Snack
Low Back Therapy: Spinal Extension
23:25
Kristina Clemons
Level 1
Flow + Mobility
Post Workout Full Body Stretch
1:15:39
Amber Gregory
Level 2
Flow
Snowboarding Off Day
16:07
Emily Giovine
Level 1
Flow + Mobility
Quick Spine Mobility
41:07
Kristina Clemons
Level 2
Flow
Condition then Move Level 2: Side Bends & Twists
14:23
Kelly Love
Level 1
Flow
Desk Yoga: Spinal Mobility for Stiff Backs
31:18
Emily Giovine
Level 2
Flow + Mobility
Flow for the Spine
29:24
Kristina Clemons
Level 1
Flow
Low Impact Core Strengthening: Side Bends & Twists
Marisa Sako
Level 2
Flow
Live Class Recording: Feel Good Flow for Twisting & Rotation
14:51
Emily Giovine
Level 2
Flow
Decompress the Spine
21:40
Kristina Clemons
Level 2
Flow + Mindfulness
Gentle Feel Good Flow: Spinal Waves for Mobility
41:10
Marisa Sako
Level 2
Flow
Side Body Flow
12:07
Emily Giovine
Level 1
Foundation
Foundations of Thoracic Mobility
59:33
Emily Giovine
Level 2
Flow + Mobility
Thoracic Mobility Flow
AM and PM Mobility Reset
19:11
Emily Giovine
Level 1, All
Snack
Thoracic Mobility and Rotation
1:13:35
Marisa Sako
Level 3
Flow
Squats with a Twist: Shoulder and Spinal Rotation
47:54
Kristina Clemons
Level 2
Flow
Neck Physiyoga for Awareness and Stability
35:06
Giulia Pline
Level 1, All
Mobility + Restorative
Evening Wind Down A
19:48
Emily Tomlinson
Level 1
Breath Work + Flow
Linking Breath With Movement: Covid Support
1:03:07
Peiling Junek
Level 3
Flow
3-D Spinal Mobility Flow
40:30
Peiling Junek
Level 1
Flow
Spinal Mobility: Flexion + Extension
23:26
Peiling Junek
Level All
Snack
Upper Body Release & Stretch
52:54
Peiling Junek
Level 2
Flow
Core Connection: Rotational Flow
20:18
Peiling Junek
Level All
Foundation
Finding a Neutral Stacked Spine
52:47
Peiling Junek
Level 2
Flow
Spine Side Bending Sequence for Finding Your Center
43:35
Kristina Clemons
Level 2
Flow
Gentle Flow for Low Back Alignment & Mobility
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