Spine

FILTER BY:

24:53

Kelly Love

Flow + Mobility

Favorite

Revolved Triangle Part 2: Spinal Rotation

35:05

Giulia Pline

Level 1

Restorative

Favorite

Evening Wind Down 1

21:53

Giulia Pline

Level 2

Mobility + Flow

Favorite

Spine Mobility Flow

16:28

Kristina Clemons

Level 1

Snack + Mobility

Favorite

Upper Back Therapy: Increase Mobility/Relieve Stiffness

28:03

Kristina Clemons

Level 2

Flow + Mobility

Favorite

Physiyoga Flow: Full Body Balance + Mobility

12:31

Emily Giovine

Level 2

Snack

Favorite

3 Ways to Approach Full Wheel Pose

1:03:14

Emily Giovine

Level 2

Flow

Favorite

A Physiyoga Journey to Full Wheel

16:11

Diana Zotos Florio

Level 1

Snack

Favorite

Foam Roller Back Care Bliss

37:03

Kelly Love

Level 2

Flow

Favorite

Yoga-lates: Side Body & Rotation

10:45

Kelly Love

Level 1

Flow

Favorite

Movement to Energize During Your Workday

12:02

Kelly Love

Level 1

Flow

Favorite

Yoga at your Desk: Refresh & Revitalize

13:14

Kelly Love

Level 1

Snack

Favorite

Desk Yoga: Low Back & Hip Release

43:36

Kelly Love

Favorite

Live Class Recording: Yoga + Pilates for a Strong & Mobile Spine

Diana Zotos Florio

Level 2

Snack

Favorite

Low Back Therapy: Connect to Your Core

Diana Zotos Florio

Level 1

Snack

Favorite

Low Back Therapy: Breath and Mobility

Diana Zotos Florio

Level 1

Snack

Favorite

Low Back Therapy: Hamstrings and Sciatic Nerve Flossing

Cara Ann Senicola

Level 2

Snack

Favorite

Low Back Therapy: Spinal Extension

23:25

Kristina Clemons

Level 1

Flow + Mobility

Favorite

Post Workout Full Body Stretch

1:15:39

Amber Gregory

Level 2

Flow

Favorite

Snowboarding Off Day

16:07

Emily Giovine

Level 1

Flow + Mobility

Favorite

Quick Spine Mobility

41:07

Kristina Clemons

Level 2

Flow

Favorite

Condition then Move Level 2: Side Bends & Twists

14:23

Kelly Love

Level 1

Flow

Favorite

Desk Yoga: Spinal Mobility for Stiff Backs

31:18

Emily Giovine

Level 2

Flow + Mobility

Favorite

Flow for the Spine

29:24

Kristina Clemons

Level 1

Flow

Favorite

Low Impact Core Strengthening: Side Bends & Twists

Marisa Sako

Level 2

Flow

Favorite

Live Class Recording: Feel Good Flow for Twisting & Rotation

14:51

Emily Giovine

Level 2

Flow

Favorite

Decompress the Spine

21:40

Kristina Clemons

Level 2

Flow + Mindfulness

Favorite

Gentle Feel Good Flow: Spinal Waves for Mobility

41:10

Marisa Sako

Level 2

Flow

Favorite

Side Body Flow

12:07

Emily Giovine

Level 1

Foundation

Favorite

Foundations of Thoracic Mobility

59:33

Emily Giovine

Level 2

Flow + Mobility

Favorite

Thoracic Mobility Flow

Favorite

AM and PM Mobility Reset

19:11

Emily Giovine

Level 1, All

Snack

Favorite

Thoracic Mobility and Rotation

1:13:35

Marisa Sako

Level 3

Flow

Favorite

Squats with a Twist: Shoulder and Spinal Rotation

47:54

Kristina Clemons

Level 2

Flow

Favorite

Neck Physiyoga for Awareness and Stability

35:06

Giulia Pline

Level 1, All

Restorative + Mobility

Favorite

Evening Wind Down A

19:48

Emily Tomlinson

Level 1

Breath Work + Flow

Favorite

Linking Breath With Movement: Covid Support

1:03:07

Peiling Junek

Level 3

Flow

Favorite

3-D Spinal Mobility Flow

40:30

Peiling Junek

Level 1

Flow

Favorite

Spinal Mobility: Flexion + Extension

23:26

Peiling Junek

Level All

Snack

Favorite

Upper Body Release & Stretch

52:54

Peiling Junek

Level 2

Flow

Favorite

Core Connection: Rotational Flow

20:18

Peiling Junek

Level All

Foundation

Favorite

Finding a Neutral Stacked Spine

52:47

Peiling Junek

Level 2

Flow

Favorite

Spine Side Bending Sequence for Finding Your Center

43:35

Kristina Clemons

Level 2

Flow

Favorite

Gentle Flow for Low Back Alignment & Mobility

Spine

FILTER BY:

Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

Sign up to stay in the know:

Sign up to stay in the know:

Contact Us

Privacy Policy

Terms of Use

Disclaimer

TPM uses cookies that are used solely by us or by third parties who act only on our instructions or on our behalf. These types of cookies are used for our own analysis of our own site, or to provide functionality specific to the account holder.