Spine

FILTER BY:

24:53

Kelly Love

Flow + Mobility

Favorite

Revolved Triangle Part 2: Spinal Rotation

35:05

Giulia Pline

Level 1

Restorative

Favorite

Evening Wind Down 1

21:53

Giulia Pline

Level 2

Mobility + Flow

Favorite

Spine Mobility Flow

16:28

Kristina Clemons

Level 1

Snack + Mobility

Favorite

Upper Back Therapy: Increase Mobility/Relieve Stiffness

28:03

Kristina Clemons

Level 2

Flow + Mobility

Favorite

Physiyoga Flow: Full Body Balance + Mobility

12:31

Emily Giovine

Level 2

Snack

Favorite

3 Ways to Approach Full Wheel Pose

1:03:14

Emily Giovine

Level 2

Flow

Favorite

A Physiyoga Journey to Full Wheel

16:11

Diana Zotos Florio

Level 1

Snack

Favorite

Foam Roller Back Care Bliss

37:03

Kelly Love

Level 2

Flow

Favorite

Yoga-lates: Side Body & Rotation

10:45

Kelly Love

Level 1

Flow

Favorite

Movement to Energize During Your Workday

12:02

Kelly Love

Level 1

Flow

Favorite

Yoga at your Desk: Refresh & Revitalize

13:14

Kelly Love

Level 1

Snack

Favorite

Desk Yoga: Low Back & Hip Release

43:36

Kelly Love

Favorite

Live Class Recording: Yoga + Pilates for a Strong & Mobile Spine

Diana Zotos Florio

Level 2

Snack

Favorite

Low Back Therapy: Connect to Your Core

Diana Zotos Florio

Level 1

Snack

Favorite

Low Back Therapy: Breath and Mobility

Diana Zotos Florio

Level 1

Snack

Favorite

Low Back Therapy: Hamstrings and Sciatic Nerve Flossing

Cara Ann Senicola

Level 2

Snack

Favorite

Low Back Therapy: Spinal Extension

23:25

Kristina Clemons

Level 1

Flow + Mobility

Favorite

Post Workout Full Body Stretch

1:15:39

Amber Gregory

Level 2

Flow

Favorite

Snowboarding Off Day

16:07

Emily Giovine

Level 1

Flow + Mobility

Favorite

Quick Spine Mobility

41:07

Kristina Clemons

Level 2

Flow

Favorite

Condition then Move Level 2: Side Bends & Twists

14:23

Kelly Love

Level 1

Flow

Favorite

Desk Yoga: Spinal Mobility for Stiff Backs

31:18

Emily Giovine

Level 2

Flow + Mobility

Favorite

Flow for the Spine

29:24

Kristina Clemons

Level 1

Flow

Favorite

Low Impact Core Strengthening: Side Bends & Twists

Marisa Sako

Level 2

Flow

Favorite

Live Class Recording: Feel Good Flow for Twisting & Rotation

14:51

Emily Giovine

Level 2

Flow

Favorite

Decompress the Spine

21:40

Kristina Clemons

Level 2

Flow + Mindfulness

Favorite

Gentle Feel Good Flow: Spinal Waves for Mobility

41:10

Marisa Sako

Level 2

Flow

Favorite

Side Body Flow

12:07

Emily Giovine

Level 1

Foundation

Favorite

Foundations of Thoracic Mobility

59:33

Emily Giovine

Level 2

Flow + Mobility

Favorite

Thoracic Mobility Flow

Favorite

AM and PM Mobility Reset

19:11

Emily Giovine

Level 1, All

Snack

Favorite

Thoracic Mobility and Rotation

1:13:35

Marisa Sako

Level 3

Flow

Favorite

Squats with a Twist: Shoulder and Spinal Rotation

47:54

Kristina Clemons

Level 2

Flow

Favorite

Neck Physiyoga for Awareness and Stability

35:06

Giulia Pline

Level 1, All

Restorative + Mobility

Favorite

Evening Wind Down A

19:48

Emily Tomlinson

Level 1

Breath Work + Flow

Favorite

Linking Breath With Movement: Covid Support

1:03:07

Peiling Junek

Level 3

Flow

Favorite

3-D Spinal Mobility Flow

23:26

Peiling Junek

Level All

Snack

Favorite

Upper Body Release & Stretch

52:54

Peiling Junek

Level 2

Flow

Favorite

Core Connection: Rotational Flow

20:18

Peiling Junek

Level All

Foundation

Favorite

Finding a Neutral Stacked Spine

52:47

Peiling Junek

Level 2

Flow

Favorite

Spine Side Bending Sequence for Finding Your Center

40:30

Peiling Junek

Level 1

Flow

Favorite

Spinal Mobility: Flexion + Extension

43:35

Kristina Clemons

Level 2

Flow

Favorite

Gentle Flow for Low Back Alignment & Mobility

Spine

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Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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