Physiyoga: physical therapy principles meet mindful movement

Pelvic Floor

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10:20
Diana Zotos Florio
Level 1
Snack
How to Release your Pelvic Floor
08:13
Diana Zotos Florio
Level 1
Snack
Integrated Pelvic Floor Release
18:26
Diana Zotos Florio
Level 1
Strength
Pelvic Floor Retraining
09:35
Diana Zotos Florio
Level 1
Breath Work
Breathing for Pelvic Floor Health
44:25
Diana Zotos Florio
Level 2
Flow
Pelvic Floor Connect & Flow
Pelvic Floor Physiyoga Starter Kit
51:12
Diana Zotos Florio
Level 2
Live Class Recording: Pelvic Floor Focused Flow
37:14
Diana Zotos Florio
Level 2
Flow
Pelvic Floor Strength and Flow
Prenatal Physiyoga Starter Kit
20:34
Cara Ann Senicola
Level 1
Foundation + Snack
How to Train your Prenatal Core
38:33
Cara Ann Senicola
Level 2
Flow
Prenatal Hard-Core 1
Core Centric Movement Principles
47:53
Kelly Love
Level 2
Flow
360° Core Activation
40:12
Kelly Love
Level 1
Flow
Abdominal Support for Full Body Movement
25:30
Kelly Love
Level 1
Flow
Back and Core Strength
37:36
Kelly Love
Level 1
Flow
All about the Obliques: Side Body Strength
31:49
Kelly Love
Level 1
Flow
Slow and Steady Core Strength
44:26
Kelly Love
Level 1
Foundation
Introduction to Core Principles
7:50
Diana Zotos Florio
Level 3
Snack
Core Strength: Advanced III
4:50
Diana Zotos Florio
Level 3
Snack
Core Strength: Advanced II
8:58
Diana Zotos Florio
Level 2
Snack
Core Strength: Advanced I
7:50
Diana Zotos Florio
Level 1
Snack
Core Strength: Basics II
8:55
Diana Zotos Florio
Level 1
Snack
Core Strength: Basics I
Core Restoration Program: Module 3: Awareness and Strength
6:54
Diana Zotos Florio
Level All
Snack
Self Massage Techniques and Progressions for your Posterior Pelvic Floor (your butt)
Core Restoration Program: Module 2: Self Massage and Release
8:20
Diana Zotos Florio
Level All
Breath Work + Snack
Breath Meditation: Linking Your Diaphragm and Pelvic Floor
9:40
Emily Tomlinson
Level All
Foundation
Physiyoga Stacking Tutorial
2:32
Emily Tomlinson
Level All
Foundation
Understanding Core Function
0:49
Emily Tomlinson
Level All
Foundation
Welcome to the Threes Physiyoga Core Restoration Package
1:06
Diana Zotos Florio
Level All
Foundation
Anatomy: Intro to the Core Canister
Core Restoration Program: Module 1: Start Here
53:18
Diana Zotos Florio
Level 3
Flow
Power Flow for Lower Abs Strength
Harnessing the Power of Your Lower Abs
14:14
Diana Zotos Florio
Level All
Foundation
Anatomy & Function of the Core
19:29
Diana Zotos Florio
Level All
Snack
Hip Flexors & Lower Abs Release
26:37
Diana Zotos Florio
Level 1
Flow
Lower Abs Engagement off the Mat
0
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