Pelvic Floor

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10:20

Diana Zotos Florio

Level 1

Snack

Favorite

How to Release your Pelvic Floor

08:13

Diana Zotos Florio

Level 1

Snack

Favorite

Integrated Pelvic Floor Release

18:26

Diana Zotos Florio

Level 1

Strength

Favorite

Pelvic Floor Retraining

09:35

Diana Zotos Florio

Level 1

Breath Work

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Breathing for Pelvic Floor Health

44:25

Diana Zotos Florio

Level 2

Flow

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Pelvic Floor Connect & Flow

Favorite

Pelvic Floor Physiyoga Starter Kit

51:12

Diana Zotos Florio

Level 2

Favorite

Live Class Recording: Pelvic Floor Focused Flow

37:14

Diana Zotos Florio

Level 2

Flow

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Pelvic Floor Strength and Flow

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Prenatal Physiyoga Starter Kit

20:34

Cara Ann Senicola

Level 1

Foundation + Snack

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How to Train your Prenatal Core

38:33

Cara Ann Senicola

Level 2

Flow

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Prenatal Hard-Core 1

Favorite

Core Centric Movement Principles

47:53

Kelly Love

Level 2

Flow

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360° Core Activation

40:12

Kelly Love

Level 1

Flow

Favorite

Abdominal Support for Full Body Movement

25:30

Kelly Love

Level 1

Flow

Favorite

Back and Core Strength

37:36

Kelly Love

Level 1

Flow

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All about the Obliques: Side Body Strength

31:49

Kelly Love

Level 1

Flow

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Slow and Steady Core Strength

44:26

Kelly Love

Level 1

Foundation

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Introduction to Core Principles

7:50

Diana Zotos Florio

Level 3

Snack

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Core Strength: Advanced III

4:50

Diana Zotos Florio

Level 3

Snack

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Core Strength: Advanced II

8:58

Diana Zotos Florio

Level 2

Snack

Favorite

Core Strength: Advanced I

7:50

Diana Zotos Florio

Level 1

Snack

Favorite

Core Strength: Basics II

8:55

Diana Zotos Florio

Level 1

Snack

Favorite

Core Strength: Basics I

Favorite

Core Restoration Program: Module 3: Awareness and Strength

6:54

Diana Zotos Florio

Level All

Snack

Favorite

Self Massage Techniques and Progressions for your Posterior Pelvic Floor (your butt)

Favorite

Core Restoration Program: Module 2: Self Massage and Release

8:20

Diana Zotos Florio

Level All

Breath Work + Snack

Favorite

Breath Meditation: Linking Your Diaphragm and Pelvic Floor

9:40

Emily Tomlinson

Level All

Foundation

Favorite

Physiyoga Stacking Tutorial

2:32

Emily Tomlinson

Level All

Foundation

Favorite

Understanding Core Function

0:49

Emily Tomlinson

Level All

Foundation

Favorite

Welcome to the Threes Physiyoga Core Restoration Package

1:06

Diana Zotos Florio

Level All

Foundation

Favorite

Anatomy: Intro to the Core Canister

Favorite

Core Restoration Program: Module 1: Start Here

53:18

Diana Zotos Florio

Level 3

Flow

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Power Flow for Lower Abs Strength

Favorite

Harnessing the Power of Your Lower Abs

14:14

Diana Zotos Florio

Level All

Foundation

Favorite

Anatomy & Function of the Core

19:29

Diana Zotos Florio

Level All

Snack

Favorite

Hip Flexors & Lower Abs Release

26:37

Diana Zotos Florio

Level 1

Flow

Favorite

Lower Abs Engagement off the Mat

Pelvic Floor

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Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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