Mid-Upper Back

16:21
Giulia Pline
Level 3
Flow
Short & Spicy Strength Circuit: Upper Body and Core
18:00
Kelly Love
Level 1
Snack
Forward Head Posture Be GONE!
Marisa Sako
Level 2
Flow
Feel Good Flow for the Spiral Line
Diana Zotos Florio
Level 2
Flow
Building Functional Strength in the Back Body
7:05
Diana Zotos Florio
Snack
Self Massage Techniques and Progressions for your Erector Spinae (those pesky back muscles)
41:02
Marisa Sako
Level 3
Flow
Balancing the Front & Back Body
38:05
Amber Gregory
Level 1
Flow
Expansive Breath for an Open Chest
57:26
Emily Giovine
Level 3
Flow
Banded Thoracic Spine Flow
19:11
Emily Giovine
Level 1, All
Snack
Thoracic Mobility and Rotation
39:34
Emily Giovine
Level 1
Flow
Finding Freedom in the Thoracic Spine
49:29
Marisa Sako
Level 2
Flow
Explore the Path to Upward Dog
19:48
Emily Tomlinson
Level 1
Breath Work + Flow
Linking Breath With Movement: Covid Support
Covid Recovery Support
7:36
Emily Tomlinson
Level All
Breath Work + Snack
Moving Breath Into the Body: Covid Support
5:52
Emily Tomlinson
Level All
Breath Work + Snack
Release Techniques & Breath Facilitation: Covid Support
Working From Home Unwind: Part 1
1:03:07
Peiling Junek
Level 3
Flow
3-D Spinal Mobility Flow
40:30
Peiling Junek
Level 1
Flow
Spinal Mobility : Flexion + Extension
23:26
Peiling Junek
Level All
Snack
Upper Body Release & Stretch
52:54
Peiling Junek
Level 2
Flow
Core Connection: Rotational Flow
20:18
Peiling Junek
Level All
Foundation
Desk Yoga: Stacked Spine
52:47
Peiling Junek
Level 2
Flow
Sidebending Sequence for Finding your Center
16:37
Diana Zotos Florio
Level 1, All
Snack
Shoulder Blade Mobility
Optimizing Your Shoulder Mobility & Strength
0
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