Mid-Upper Back

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24:53
Kelly Love
Flow + Mobility
Favorite
Revolved Triangle Part 2: Spinal Rotation
20:27
Peiling Junek
Level 1
Flow
Favorite
Physiyoga Flow: Back Mobility + Alignment
21:21
Giulia Pline
Level 1
Breath Work + Restorative
Favorite
Low Back Restoration with Soothing Breathwork
15:48
Kristina Clemons
Level 1
Strength + Snack
Favorite
The Focused Fix: Mid Back Strength
52:21
Emily Giovine
Level 2
Flow
Favorite
Physiyoga Forearm Stand Part 2: Flow
35:51
Emily Giovine
Level 2, 1
Mobility
Favorite
Physiyoga Forearm Stand Part 1: Free the Upper Back!
10:49
Peiling Junek
Level 1
Snack
Favorite
Prenatal Snack: Shoulders and Upper Back
30:55
Peiling Junek
Level 2
Mobility
Favorite
Digging Deep into Dolphin
37:03
Kelly Love
Level 2
Flow
Favorite
Yoga-lates: Side Body & Rotation
Giulia Pline
Level 2
Snack
Favorite
Shoulder Therapy: Dynamic Stability
Giulia Pline
Level 2
Snack
Favorite
Shoulder Therapy: Building Strength
Giulia Pline
Level 1
Snack
Favorite
Shoulder Therapeutic Snack: Tools to Support Shoulder Pain
Giulia Pline
Level 2
Snack
Favorite
Shoulder Therapy: Stablize Your Shoulder Blades
16:07
Emily Giovine
Level 1
Flow + Mobility
Favorite
Quick Spine Mobility
18:00
Kelly Love
Level 1
Snack
Favorite
Forward Head Posture Be GONE!
29:24
Kristina Clemons
Level 1
Flow
Favorite
Low Impact Core Strengthening: Side Bends & Twists
Marisa Sako
Level 2
Flow
Favorite
Live Class Recording: Feel Good Flow for Twisting & Rotation
Diana Zotos Florio
Level 2
Flow
Favorite
Live Class Recording: Glute, Hamstring & Back Strength
7:05
Diana Zotos Florio
Snack
Favorite
Self Massage Techniques and Progressions for your Erector Spinae (those pesky back muscles)
38:05
Amber Gregory
Level 1
Flow
Favorite
Expansive Breath for an Open Chest
12:07
Emily Giovine
Level 1
Foundation
Favorite
Foundations of Thoracic Mobility
59:33
Emily Giovine
Level 2
Flow + Mobility
Favorite
Thoracic Mobility Flow
57:26
Emily Giovine
Level 3
Flow + Strength
Favorite
Banded Thoracic Spine Flow
19:11
Emily Giovine
Level 1, All
Snack
Favorite
Thoracic Mobility and Rotation
39:34
Emily Giovine
Level 1
Flow
Favorite
Finding Freedom in the Thoracic Spine
Favorite
Covid Recovery Support
7:36
Emily Tomlinson
Level All
Breath Work + Snack
Favorite
Moving Breath Into the Body: Covid Support
5:52
Emily Tomlinson
Level All
Breath Work + Snack
Favorite
Release Techniques & Breath Facilitation: Covid Support
Favorite
Working From Home Unwind: Part 1
16:37
Diana Zotos Florio
Level 1, All
Snack
Favorite
Shoulder Blade Mobility
Favorite
Optimizing Your Shoulder Mobility & Strength
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Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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