Physiyoga: physical therapy principles meet mindful movement

Mid-Upper Back

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52:21
Emily Giovine
Level 2
Flow
Physiyoga Forearm Stand Part 2: Flow
35:51
Emily Giovine
Level 1, 2
Mobility
Physiyoga Forearm Stand Part 1: Free the Upper Back!
10:49
Peiling Junek
Level 1
Snack
Prenatal Snack: Shoulders and Upper Back
30:55
Peiling Junek
Level 2
Mobility
Digging Deep into Dolphin
37:03
Kelly Love
Level 2
Flow
Yoga-lates: Side Body & Rotation
Giulia Pline
Level 2
Snack
Shoulder Therapy: Dynamic Stability
Giulia Pline
Level 2
Snack
Shoulder Therapy: Building Strength
Giulia Pline
Level 1
Snack
Shoulder Therapeutic Snack: Tools to Support Shoulder Pain
Giulia Pline
Level 2
Snack
Shoulder Therapy: Stablize Your Shoulder Blades
16:07
Emily Giovine
Level 1
Flow + Mobility
Quick Spine Mobility
18:00
Kelly Love
Level 1
Snack
Forward Head Posture Be GONE!
29:24
Kristina Clemons
Level 1
Flow
Low Impact Core Strengthening: Side Bends & Twists
Marisa Sako
Level 2
Flow
Live Class Recording: Feel Good Flow for Twisting & Rotation
Diana Zotos Florio
Level 2
Flow
Live Class Recording: Glute, Hamstring & Back Strength
7:05
Diana Zotos Florio
Snack
Self Massage Techniques and Progressions for your Erector Spinae (those pesky back muscles)
38:05
Amber Gregory
Level 1
Flow
Expansive Breath for an Open Chest
12:07
Emily Giovine
Level 1
Foundation
Foundations of Thoracic Mobility
59:33
Emily Giovine
Level 2
Flow + Mobility
Thoracic Mobility Flow
57:26
Emily Giovine
Level 3
Flow + Strength
Banded Thoracic Spine Flow
19:11
Emily Giovine
Level 1, All
Snack
Thoracic Mobility and Rotation
39:34
Emily Giovine
Level 1
Flow
Finding Freedom in the Thoracic Spine
Covid Recovery Support
7:36
Emily Tomlinson
Level All
Breath Work + Snack
Moving Breath Into the Body: Covid Support
5:52
Emily Tomlinson
Level All
Breath Work + Snack
Release Techniques & Breath Facilitation: Covid Support
Working From Home Unwind: Part 1
16:37
Diana Zotos Florio
Level 1, All
Snack
Shoulder Blade Mobility
Optimizing Your Shoulder Mobility & Strength
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