Physiyoga: physical therapy principles meet mindful movement

Knee

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Tune Your Body for Ski Season
56:03
Marisa Sako
Level 2
Flow
Build a Better Squat
12:34
Diana Zotos Florio
Level 1
Snack
Post Run Mobility
30:01
Cara Ann Senicola
Level 2
Flow
Knee Protection with Core Connection
Protecting Your Knee-Glute Connection
33:24
Cara Ann Senicola
Level 1
Flow
Gentle Flow for Finding Knee, Glute & Foot Connection
29:09
Cara Ann Senicola
Level 2
Flow
Knee Flexion & Extension Flow
59:04
Cara Ann Senicola
Level 3
Flow
Resistance Flow for Glute & Knee Health
8:46
Cara Ann Senicola
Level All
Foundation
Understanding Lower-Body Alignment for Knee Health
13:24
Cara Ann Senicola
Level All
Snack
Quick Flow for Core, Hip & Knee Support
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