Physiyoga: physical therapy principles meet mindful movement

Hamstring

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Happier Hamstrings: Healing Tendinopathy
1:06:38
Marisa Sako
Level 1
Flow
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Hamstring Tendinopothy: Early Recovery
33:39
Marisa Sako
Level 1
Foundation
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Intro to Happier Hamstrings
1:03:26
Marisa Sako
Level 2
Strength
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Happier Hamstrings Tendinopathy: Late Recovery
Diana Zotos Florio
Level 2
Snack
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Hip Therapeutic Snack: Flexion & Abduction
Cara Ann Senicola
Level 1
Snack
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Hip Therapeutic Snack: Hip Flexor Release & Glute Activation
Cara Ann Senicola
Level 2
Snack
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Hip Therapeutic Snack: Glute Strength Eccentric + Functional
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Smart Strength : Hip Hinge
34:27
Diana Zotos Florio
Level 3
Flow + Strength
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Banded Booty Burner!
20:14
Diana Zotos Florio
Level 1
Foundation + Strength
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What’s a Hip Hinge?!
17:55
Diana Zotos Florio
Level 1
Flow + Strength
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Intro to Deadlifts
38:13
Diana Zotos Florio
Level 2
Flow + Strength
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Deadlift Circuits with Weights
36:38
Diana Zotos Florio
Level 2
Strength
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Starting Deadlift Circuits
36:40
Diana Zotos Florio
Level 3
Flow + Strength
Favorite
Glute & Back Strength Training
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