Glutes

FILTER BY:

13:42
Peiling Junek
Level 1
Flow + Mobility
Favorite
The Focused Fix: Lower Body Mobility + Stability
34:27
Diana Zotos Florio
Level 3
Strength
Favorite
Physiyoga Strength: Hip Hinge Burner!
Favorite
Low Back Rescue and Resilience Tools
15:56
Peiling Junek
Level 1
Mobility
Favorite
Heal + Protect: Glute Alignment + Strength
15:38
Peiling Junek
Level 1
Mobility
Favorite
Heal + Protect: Hip + Glute Alignment + Strength
44:25
Diana Zotos Florio
Level 2
Flow
Favorite
Pelvic Floor Connect & Flow
Giulia Pline
Level 1
Flow
Favorite
Hip Therapeutic Flow 1
Diana Zotos Florio
Level 2
Flow
Favorite
Help What Hurts: Hip Therapy + Injury Support 2
Cara Ann Senicola
Level 2
Snack
Favorite
Hip Therapeutic Snack: Core, Hip Flexion, Glute Strength
Diana Zotos Florio
Level 2
Snack
Favorite
The Focused Fix: Hip Therapy + Alignment 2
Cara Ann Senicola
Level 1
Snack
Favorite
The Focused Fix: Hip Therapy + Protection 1
Cara Ann Senicola
Level 2
Snack
Favorite
Hip Therapy: Learn the Benefits of the Hip Hinge
Favorite
Smart Strength : Hip Hinge
34:27
Diana Zotos Florio
Level 3
Strength + Flow
Favorite
Banded Booty Burner!
20:14
Diana Zotos Florio
Level 1
Strength + Foundation
Favorite
What’s a Hip Hinge?!
17:55
Diana Zotos Florio
Level 1
Strength + Flow
Favorite
Intro to Deadlifts
38:13
Diana Zotos Florio
Level 2
Strength + Flow
Favorite
Deadlift Circuits with Weights
36:38
Diana Zotos Florio
Level 2
Strength
Favorite
Starting Deadlift Circuits
36:40
Diana Zotos Florio
Level 3
Strength + Flow
Favorite
Glute & Back Strength Training
Diana Zotos Florio
Level 2
Flow
Favorite
Live Class Recording: Glute, Hamstring & Back Strength
29:52
Giulia Pline
Level 2
Mobility
Favorite
Inner Arch to Glute Connection
37:57
Kristina Clemons
Level All, 1
Restorative
Favorite
Roll & Release: A Self Massage Class
52:48
Emily Giovine
Level 3
Flow
Favorite
Standing Balance Flow
Favorite
Core Restoration Program: Module 2: Self Massage and Release
36:17
Giulia Pline
Level 3
Strength
Favorite
Banded Strength: Glutes
Artboard 21_3tpm-mark

Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

Sign up to stay in the know:

Sign up to stay in the know:

Youtube Instagram

Contact Us

Privacy Policy

Terms of Use

Disclaimer

© Threes Physiyoga Method 2023

0
0
Your Cart
Your cart is emptyReturn to Shop
Continue Exploring
Apply Coupon

TPM uses cookies that are used solely by us or by third parties who act only on our instructions or on our behalf. These types of cookies are used for our own analysis of our own site, or to provide functionality specific to the account holder.

I ACCEPT