Physiyoga: physical therapy principles meet mindful movement

Glutes

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15:38
Peiling Junek
Level 1
Mobility
Glutes: Strengthen & Stretch Part 1
44:25
Diana Zotos Florio
Level 2
Flow
Pelvic Floor Connect & Flow
Giulia Pline
Level 1
Flow
Hip Therapeutic Flow
Diana Zotos Florio
Level 2
Flow
Hip Therapeutic Flow
Cara Ann Senicola
Level 2
Snack
Hip Therapeutic Snack: Core Activation, Hip Flexion + Glute Strength
Diana Zotos Florio
Level 2
Snack
Hip Therapeutic Snack: Flexion & Abduction
Cara Ann Senicola
Level 1
Snack
Hip Therapeutic Snack: Hip Flexor Release & Glute Activation
Cara Ann Senicola
Level 2
Snack
Hip Therapeutic Snack: Glute Strength Eccentric + Functional
Smart Strength : Hip Hinge
34:27
Diana Zotos Florio
Level 3
Flow + Strength
Banded Booty Burner!
20:14
Diana Zotos Florio
Level 1
Foundation + Strength
What’s a Hip Hinge?!
17:55
Diana Zotos Florio
Level 1
Flow + Strength
Intro to Deadlifts
38:13
Diana Zotos Florio
Level 2
Flow + Strength
Deadlift Circuits with Weights
36:38
Diana Zotos Florio
Level 2
Strength
Starting Deadlift Circuits
36:40
Diana Zotos Florio
Level 3
Flow + Strength
Glute & Back Strength Training
Diana Zotos Florio
Level 2
Flow
Building Functional Strength in the Back Body
29:52
Giulia Pline
Level 2
Mobility
Inner Arch to Glute Connection
37:57
Kristina Clemons
Level 1, All
Restorative
Roll & Release: A Self Massage Class
52:48
Emily Giovine
Level 3
Flow
Standing Balance Flow
Core Restoration Program: Module 2: Self Massage and Release
36:17
Giulia Pline
Level 3
Strength
Banded Strength: Glutes
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