Foot

Tune Your Body for Ski Season
18:53
Diana Zotos Florio
Level 1
Mobility
Luxurious Apres Ski Mobility
1:00:12
Diana Zotos Florio
Level 2
Flow
Off Day Flow for Skiers
Plantar Fascia Foot Fix: Building the Foot-Hip-Core Connection
37:08
Giulia Pline
Level 3
Flow
Foot/Hip/Core Resistance, Strength & Balance Flow
34:47
Giulia Pline
Level 3
Flow
Feet and Core Balance & Strength Flow
36:29
Giulia Pline
Level 2
Mobility
Wake It Up, Connect It Up
29:52
Giulia Pline
Level 2
Mobility
Inner Arch to Glute Connection
28:26
Giulia Pline
Level 1
Mobility
The Core of the Foot & Lower Leg
12:48
Marisa Sako
Level 1
Flow + Mobility
Airplane Mode
41:00
Emily Giovine
Level 1
Flow
Conditioning for Standing Balance
40:10
Giulia Pline
Level 1, All
Mobility
Full Body Joint Mobility (CARs) Daily Practice #1
37:57
Kristina Clemons
Level 1, All
Restorative
Roll & Release: a Self Massage Class
52:48
Emily Giovine
Level 3
Flow
Standing Balance Flow
34:42
Emily Giovine
Level 2
Flow
Visual, Vestibular & Proprioceptive Systems for Balance
19:30
Emily Giovine
Level 1
Snack
Preparing the Feet for Balancing
34:04
Giulia Pline
Level 1, All
Foundation
Finding Your Feet: The Arches, Tripod & Big Toes
29:08
Kristina Clemons
Level 1
Flow
Simple Foot Mobility Flow with Wall Support
13:28
Kristina Clemons
Level 1
Foundation
Basics of Inner and Outer Ankle Stability
35:48
Kristina Clemons
Level 2
Flow
Strong Legs in Standing Poses
28:33
Giulia Pline
Level 1, 2, All
Flow + Mobility
Morning Mobility B
23:36
Giulia Pline
Level All
Mobility
Morning Mobility C
34:49
Kristina Clemons
Level 2
Flow
Slow and Steady Flow for Ankle Awareness
33:13
Giulia Pline
Level 1, All
Flow + Mobility
Morning Mobility Flow A
51:54
Kristina Clemons
Level 3
Flow
Feet to Hips Lower Body Wake Up
Working From Home Unwind: Part 2, The Lower Body
54:46
Peiling Junek
Level 3
Flow
Strong and Stable Standing Balance Flow
47:00
Peiling Junek
Level 2
Flow
Integrate the Hips in Standing Balance Poses
24:16
Peiling Junek
Level 2
Flow
Explore Pelvic Awareness in Lunges
19:32
Peiling Junek
Level 1
Flow
Neutral Pelvis Mellow Flow
23:34
Peiling Junek
Level 1, All
Snack
Lower Body Release & Stretch
56:22
Amber Gregory
Level 2
Flow
Front to Back Stability Flow
Accessing Your Feet for Better Balance
13:38
Diana Zotos Florio
Level 1, All
Snack
Releasing and Mobilizing the Lower Leg + Calf
8:46
Cara Ann Senicola
Level All
Foundation
Understanding Lower-Body Alignment for Knee Health
9:01
Amber Gregory
Level All
Snack
Ankle Release
20:20
Amber Gregory
Level All
Foundation
Foot Massage for a Steady Foundation
37:32
Amber Gregory
Level 1
Flow
Happy Feet Remedy
1:00:16
Amber Gregory
Level 2
Flow
Foot and Ankle Flexion & Extension
55:34
Amber Gregory
Level 3
Flow
Challenging Balance in New Directions
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