Blog + Podcast - Threes Physiyoga

Physiyoga: physical therapy principles meet mindful movement

Blog + Podcast

The Embodiment Series: Demystifying Embodiment with Chelsea Carver, Licensed Mental Health Counselor, Yoga Teacher and Yoga Therapy Candidate

[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/25526559/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/2840633/custom-color/3a688f” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Chelsea...

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Don't Waste Your (Precious) Breath

If we at Threes have learned anything at all during our years...

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How to Build a More Resilient Low Back

We’re so glad you asked. Because lower back health is a product...

Posture Recovery

Young woman suffering from pain in leg at home

What Can Being Barefoot Do for You?

With summer right around the corner, ‘tis the season to be barefoot,...

Posture Recovery

Young woman training at home, back view

Avoid These Habits so Your Neck Stays Strong and Healthy

Balancing, supporting and (then) stabilizing the head are real responsibilities of the...

Young woman working out in a gym

3 Science-Backed Ways to Deal with Tight Hips

Diana Zotos Florio •

Hips are powerhouses. Optimal, strong, powerful hips enable us to be faster...

Podcast Recovery

Alison West

The Breathing Techniques Yoga Union Founder Alison West Used During Her Covid-19 Recovery

We founded Threes Physiyoga to build bridges between the different disciplines and...

Mindfulness Recovery

chronic pain management yoga

How to Approach Chronic Pain From A Physiyoga Perspective

Diana Zotos Florio •

I was excited to read this piece in The New York Times...

Mindfulness Podcast

Tyler Tanaka podcast

The Breathing Techniques a Strength Coach Uses With His Clients to Optimize Their Performance

We founded Threes Physiyoga to build bridges between the different disciplines and...

julia o'shea podcast episode

The First Thing You Should Do When Starting a Breathwork Practice, According to a Respiratory Therapist

We founded Threes Physiyoga to build bridges between the different disciplines and...

build stronger core

Why the Key to a Stronger Core May Actually Be in Your Head

Diana Zotos Florio •

When it comes to figuring out how to build a stronger core,...

avi greenberg podcast episode

Stress Can Be a Powerful Tool for Personal Growth, According to a Mindset Coach

We founded Threes Physiyoga to build bridges between the different disciplines and...

Postpartum recovery

Why We Need to Start Treating Postpartum Recovery Like Any Other Orthopedic Rehab

Having had three child births and worked in an orthopedic hospital for...

how to make yoga more functional

Is Yoga Functional Movement? Exploring "Borrowing" Movement and Varying Pose Strategies

Diana Zotos Florio •

How to make yoga more functional is a question we think about...

plantar fasciitis

How To Prevent and Address Plantar Fasciitis During Marathon Training

Giulia Pline •

The start of marathon season is swiftly approaching. And by now, you’re...

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Combining Physical Therapy and Yoga Helps You Move in Better, Safer Ways

Diana Zotos Florio •

In our experience, people tend to discover the benefits of physiyoga (physical...

breathing impacts pelvic floor

Embracing the 3-Diaphragms Model of Breathing Can Improve Your Pelvic Floor Function

Emily Tomlinson •

We founded Threes Physiyoga to build bridges between the different disciplines and...

mindfulness benefits athletic performance

The Scientific Reasons Why Practicing Mindfulness Improves Your Athletic Performance

Diana Zotos Florio •

When it comes to playing sports, the mental game is as, if...

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Demystifying the Male Pelvic Floor—Starting With Yes, Men Have One

Brian Roy Garland •

We founded Threes Physiyoga to build bridges between the different disciplines and...

polyvagal states

The Physiological Reason You Can't 'Just Breathe' Through Everything

Diana Zotos Florio •

It’s a simple mantra: Just breathe. And it can help get you...

common signs of pelvic floor disfunction

Common Signs Of Pelvic Floor Dysfunction, According to a Pelvic Health Specialist

We founded Threes Physiyoga to build bridges between the different disciplines and...

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6 Terms to Know Before Your First Threes Physiyoga Class

Diana Zotos Florio •

Part of developing our own training method meant coming up with a...

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5 Ways Yoga Teachers Should Approach Students With Injuries

Diana Zotos Florio •

Given how many people are practicing yoga these days—the latest stats suggest...

how to practice mindfulness

How To Practice Mindfulness and Make It Part of Your Daily Routine

Diana Zotos Florio •

By now, you’ve probably heard the word “mindfulness” on TV, people talking...

recovering-from-covid-19

'I'm a Physical Therapist and This is How I'm Recovering From Covid-19'

Emily Tomlinson •

I beat the novel coronavirus last spring. Still, its lingering effects are...