Avoid These Habits so Your Neck Stays Strong and Healthy
April 11, 2022
Balancing, supporting and (then) stabilizing the head are real responsibilities of the neck. But the reality is that, unlike other body muscles, most people...
Hips are powerhouses. Optimal, strong, powerful hips enable us to be faster runners, more efficient cyclists, more explosive jumpers, more easeful yoga practitioners, and...
The Breathing Techniques Yoga Union Founder Alison West Used During Her Covid-19 Recovery
March 23, 2022
We founded Threes Physiyoga to build bridges between the different disciplines and communities within the healthcare and wellness continuum. We believe doing so best...
The Breathing Techniques a Strength Coach Uses With His Clients to Optimize Their Performance
December 18, 2021
We founded Threes Physiyoga to build bridges between the different disciplines and communities within the healthcare and wellness continuum. We believe doing so best...
The First Thing You Should Do When Starting a Breathwork Practice, According to a Respiratory Therapist
November 17, 2021
We founded Threes Physiyoga to build bridges between the different disciplines and communities within the healthcare and wellness continuum. We believe doing so best...
Stress Can Be a Powerful Tool for Personal Growth, According to a Mindset Coach
November 1, 2021
We founded Threes Physiyoga to build bridges between the different disciplines and communities within the healthcare and wellness continuum. We believe doing so best...
Why We Need to Start Treating Postpartum Recovery Like Any Other Orthopedic Rehab
November 1, 2021
Having had three child births and worked in an orthopedic hospital for seven years, I’ve witnessed firsthand the discrepancies between how women are treated...
Embracing the 3-Diaphragms Model of Breathing Can Improve Your Pelvic Floor Function
Emily Tomlinson •
June 22, 2021
We founded Threes Physiyoga to build bridges between the different disciplines and communities within the healthcare and wellness continuum. We believe doing so best...
Demystifying the Male Pelvic Floor—Starting With Yes, Men Have One
Brian Roy Garland •
June 1, 2021
We founded Threes Physiyoga to build bridges between the different disciplines and communities within the healthcare and wellness continuum. We believe doing so best...
Common Signs Of Pelvic Floor Dysfunction, According to a Pelvic Health Specialist
May 17, 2021
We founded Threes Physiyoga to build bridges between the different disciplines and communities within the healthcare and wellness continuum. We believe doing so best...
5 Ways Yoga Teachers Should Approach Students With Injuries
Diana Zotos Florio •
April 21, 2021
Given how many people are practicing yoga these days—the latest stats suggest nearly 37 million Americans (and counting)—it’s essential that the yoga teacher community...
'I'm a Physical Therapist and This is How I'm Recovering From Covid-19'
Emily Tomlinson •
June 15, 2020
I beat the novel coronavirus last spring. Still, its lingering effects are a daily reminder that I’m still recovering from Covid-19. Months after, I...
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