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Physiyoga: physical therapy principles meet mindful movement
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Classes + Programs
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Physiyoga Learning Center
Yoga Teacher Training
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Find a Physiyoga Teacher
Training FAQs
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Blog
Menu
Classes + Programs
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Physiyoga Learning Center
Yoga Teacher Training
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Find a Physiyoga Teacher
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Blog + Podcast
Podcast
The Embodiment Series: Demystifying Embodiment with Chelsea Carver, Licensed Mental Health Counselor, Yoga Teacher and Yoga Therapy Candidate
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/25526559/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/2840633/custom-color/3a688f” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Chelsea...
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Mindfulness
Don't Waste Your (Precious) Breath
If we at Threes have learned anything at all during our years...
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Recovery
How to Build a More Resilient Low Back
We’re so glad you asked. Because lower back health is a product...
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Posture
Recovery
What Can Being Barefoot Do for You?
With summer right around the corner, ‘tis the season to be barefoot,...
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Posture
Recovery
Avoid These Habits so Your Neck Stays Strong and Healthy
Balancing, supporting and (then) stabilizing the head are real responsibilities of the...
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Recovery
3 Science-Backed Ways to Deal with Tight Hips
Diana Zotos Florio •
Hips are powerhouses. Optimal, strong, powerful hips enable us to be faster...
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Podcast
Recovery
The Breathing Techniques Yoga Union Founder Alison West Used During Her Covid-19 Recovery
We founded Threes Physiyoga to build bridges between the different disciplines and...
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Mindfulness
Recovery
How to Approach Chronic Pain From A Physiyoga Perspective
Diana Zotos Florio •
I was excited to read this piece in The New York Times...
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Mindfulness
Podcast
The Breathing Techniques a Strength Coach Uses With His Clients to Optimize Their Performance
We founded Threes Physiyoga to build bridges between the different disciplines and...
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Podcast
The First Thing You Should Do When Starting a Breathwork Practice, According to a Respiratory Therapist
We founded Threes Physiyoga to build bridges between the different disciplines and...
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Posture
Why the Key to a Stronger Core May Actually Be in Your Head
Diana Zotos Florio •
When it comes to figuring out how to build a stronger core,...
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Podcast
Stress Can Be a Powerful Tool for Personal Growth, According to a Mindset Coach
We founded Threes Physiyoga to build bridges between the different disciplines and...
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Recovery
Why We Need to Start Treating Postpartum Recovery Like Any Other Orthopedic Rehab
Having had three child births and worked in an orthopedic hospital for...
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Mindfulness
Is Yoga Functional Movement? Exploring "Borrowing" Movement and Varying Pose Strategies
Diana Zotos Florio •
How to make yoga more functional is a question we think about...
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Running
How To Prevent and Address Plantar Fasciitis During Marathon Training
Giulia Pline •
The start of marathon season is swiftly approaching. And by now, you’re...
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Mindfulness
Combining Physical Therapy and Yoga Helps You Move in Better, Safer Ways
Diana Zotos Florio •
In our experience, people tend to discover the benefits of physiyoga (physical...
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Podcast
Embracing the 3-Diaphragms Model of Breathing Can Improve Your Pelvic Floor Function
Emily Tomlinson •
We founded Threes Physiyoga to build bridges between the different disciplines and...
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Mindfulness
The Scientific Reasons Why Practicing Mindfulness Improves Your Athletic Performance
Diana Zotos Florio •
When it comes to playing sports, the mental game is as, if...
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Podcast
Demystifying the Male Pelvic Floor—Starting With Yes, Men Have One
Brian Roy Garland •
We founded Threes Physiyoga to build bridges between the different disciplines and...
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Mindfulness
The Physiological Reason You Can't 'Just Breathe' Through Everything
Diana Zotos Florio •
It’s a simple mantra: Just breathe. And it can help get you...
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Podcast
Common Signs Of Pelvic Floor Dysfunction, According to a Pelvic Health Specialist
We founded Threes Physiyoga to build bridges between the different disciplines and...
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TPM Terms
6 Terms to Know Before Your First Threes Physiyoga Class
Diana Zotos Florio •
Part of developing our own training method meant coming up with a...
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Recovery
5 Ways Yoga Teachers Should Approach Students With Injuries
Diana Zotos Florio •
Given how many people are practicing yoga these days—the latest stats suggest...
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Mindfulness
How To Practice Mindfulness and Make It Part of Your Daily Routine
Diana Zotos Florio •
By now, you’ve probably heard the word “mindfulness” on TV, people talking...
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Covid Recovery
'I'm a Physical Therapist and This is How I'm Recovering From Covid-19'
Emily Tomlinson •
I beat the novel coronavirus last spring. Still, its lingering effects are...
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