Physiyoga: physical therapy principles meet mindful movement

Blog + Podcast

Recovery
How to Build a More Resilient Low Back
How to Build a More Resilient Low Back
July 8, 2022
We’re so glad you asked. Because lower back health is a product of ALL the components of you. You might be thinking…okay, that means...
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Posture • Recovery
What Can Being Barefoot Do for You?
What Can Being Barefoot Do for You?
June 3, 2022
With summer right around the corner, ‘tis the season to be barefoot, especially since our feet  otherwise spend long periods of time wearing boots...
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Posture • Recovery
Avoid These Habits so Your Neck Stays Strong and Healthy
Avoid These Habits so Your Neck Stays Strong and Healthy
April 11, 2022
Balancing, supporting and (then) stabilizing the head are real responsibilities of the neck. But the reality is that, unlike other body muscles, most people...
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Recovery
3 Science-Backed Ways to Deal with Tight Hips
3 Science-Backed Ways to Deal with Tight Hips
Diana Zotos Florio •  
March 28, 2022
Hips are powerhouses. Optimal, strong, powerful hips enable us to be faster runners, more efficient cyclists, more explosive jumpers, more easeful yoga practitioners, and...
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Podcast • Recovery
Alison West
The Breathing Techniques Yoga Union Founder Alison West Used During Her Covid-19 Recovery
March 23, 2022
We founded Threes Physiyoga to build bridges between the different disciplines and communities within the healthcare and wellness continuum. We believe doing so best...
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Mindfulness • Recovery
chronic pain management yoga
How to Approach Chronic Pain From A Physiyoga Perspective
Diana Zotos Florio •  
January 26, 2022
I was excited to read this piece in The New York Times about what comes next when modern medicine struggles to treat chronic pain....
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Mindfulness • Podcast
Tyler Tanaka podcast
The Breathing Techniques a Strength Coach Uses With His Clients to Optimize Their Performance
December 18, 2021
We founded Threes Physiyoga to build bridges between the different disciplines and communities within the healthcare and wellness continuum. We believe doing so best...
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Podcast
julia o'shea podcast episode
The First Thing You Should Do When Starting a Breathwork Practice, According to a Respiratory Therapist
November 17, 2021
We founded Threes Physiyoga to build bridges between the different disciplines and communities within the healthcare and wellness continuum. We believe doing so best...
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Posture
build stronger core
Why the Key to a Stronger Core May Actually Be in Your Head
Diana Zotos Florio •  
November 10, 2021
When it comes to figuring out how to build a stronger core, most people tend to think it begins and ends with strengthening the...
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Podcast
avi greenberg podcast episode
Stress Can Be a Powerful Tool for Personal Growth, According to a Mindset Coach
November 1, 2021
We founded Threes Physiyoga to build bridges between the different disciplines and communities within the healthcare and wellness continuum. We believe doing so best...
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Recovery
Postpartum recovery
Why We Need to Start Treating Postpartum Recovery Like Any Other Orthopedic Rehab
November 1, 2021
Having had three child births and worked in an orthopedic hospital for seven years, I’ve witnessed firsthand the discrepancies between how women are treated...
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Mindfulness
how to make yoga more functional
Is Yoga Functional Movement? Exploring "Borrowing" Movement and Varying Pose Strategies
Diana Zotos Florio •  
October 6, 2021
How to make yoga more functional is a question we think about a lot. It’s a core component of physiyoga, after all. One answer...
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Running
plantar fasciitis
How To Prevent and Address Plantar Fasciitis During Marathon Training
Giulia Pline •  
September 5, 2021
The start of marathon season is swiftly approaching. And by now, you’re likely deep into your training if you’re planning to compete in a...
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Mindfulness
Combining Physical Therapy and Yoga Helps You Move in Better, Safer Ways
Combining Physical Therapy and Yoga Helps You Move in Better, Safer Ways
Diana Zotos Florio •  
July 29, 2021
In our experience, people tend to discover the benefits of physiyoga (physical therapy and yoga) in one of two ways: They are either dealing...
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Podcast
breathing impacts pelvic floor
Embracing the 3-Diaphragms Model of Breathing Can Improve Your Pelvic Floor Function
Emily Tomlinson •  
June 22, 2021
We founded Threes Physiyoga to build bridges between the different disciplines and communities within the healthcare and wellness continuum. We believe doing so best...
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Mindfulness
mindfulness benefits athletic performance
The Scientific Reasons Why Practicing Mindfulness Improves Your Athletic Performance
Diana Zotos Florio •  
June 16, 2021
When it comes to playing sports, the mental game is as, if not more, important than they physical one. And plenty of research has...
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Podcast
Demystifying the Male Pelvic Floor—Starting With Yes, Men Have One
Demystifying the Male Pelvic Floor—Starting With Yes, Men Have One
Brian Roy Garland •  
June 1, 2021
We founded Threes Physiyoga to build bridges between the different disciplines and communities within the healthcare and wellness continuum. We believe doing so best...
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Mindfulness
polyvagal states
The Physiological Reason You Can't 'Just Breathe' Through Everything
Diana Zotos Florio •  
May 24, 2021
It’s a simple mantra: Just breathe. And it can help get you through plenty of stressful situations by calming you down. But it’s not...
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Podcast
common signs of pelvic floor disfunction
Common Signs Of Pelvic Floor Dysfunction, According to a Pelvic Health Specialist
May 17, 2021
We founded Threes Physiyoga to build bridges between the different disciplines and communities within the healthcare and wellness continuum. We believe doing so best...
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TPM Terms
6 Terms to Know Before Your First Threes Physiyoga Class
6 Terms to Know Before Your First Threes Physiyoga Class
Diana Zotos Florio •  
April 21, 2021
Part of developing our own training method meant coming up with a language to describe what, exactly, we’re asking students to do during workouts....
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Recovery
5 Ways Yoga Teachers Should Approach Students With Injuries
5 Ways Yoga Teachers Should Approach Students With Injuries
Diana Zotos Florio •  
April 21, 2021
Given how many people are practicing yoga these days—the latest stats suggest nearly 37 million Americans (and counting)—it’s essential that the yoga teacher community...
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Mindfulness
how to practice mindfulness
How To Practice Mindfulness and Make It Part of Your Daily Routine
Diana Zotos Florio •  
March 26, 2021
By now, you’ve probably heard the word “mindfulness” on TV, people talking about it at work or seen the buzzword all over your social...
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Covid Recovery
‘I’m a Physical Therapist and This is How I’m Recovering From Covid-19’
'I'm a Physical Therapist and This is How I'm Recovering From Covid-19'
Emily Tomlinson •  
June 15, 2020
I beat the novel coronavirus last spring. Still, its lingering effects are a daily reminder that I’m still recovering from Covid-19. Months after, I...
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