Physiyoga: physical therapy principles meet mindful movement

Blog + Podcast

The Embodiment Series: Demystifying Embodiment with Chelsea Carver, Licensed Mental Health Counselor, Yoga Teacher and Yoga Therapy Candidate
[iframe style=”border:none” src=”//html5-player.libsyn.com/embed/episode/id/25526559/height/100/width//thumbnail/no/render-playlist/no/theme/custom/tdest_id/2840633/custom-color/3a688f” height=”100″ width=”100%” scrolling=”no” allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen] Chelsea...
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Don't Waste Your (Precious) Breath
If we at Threes have learned anything at all during our years...
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How to Build a More Resilient Low Back
We’re so glad you asked. Because lower back health is a product...
Young woman suffering from pain in leg at home
What Can Being Barefoot Do for You?
With summer right around the corner, ‘tis the season to be barefoot,...
Young woman training at home, back view
Avoid These Habits so Your Neck Stays Strong and Healthy
Balancing, supporting and (then) stabilizing the head are real responsibilities of the...
Young woman working out in a gym
3 Science-Backed Ways to Deal with Tight Hips
Diana Zotos Florio •  
Hips are powerhouses. Optimal, strong, powerful hips enable us to be faster...
Alison West
The Breathing Techniques Yoga Union Founder Alison West Used During Her Covid-19 Recovery
We founded Threes Physiyoga to build bridges between the different disciplines and...
chronic pain management yoga
How to Approach Chronic Pain From A Physiyoga Perspective
Diana Zotos Florio •  
I was excited to read this piece in The New York Times...
Tyler Tanaka podcast
The Breathing Techniques a Strength Coach Uses With His Clients to Optimize Their Performance
We founded Threes Physiyoga to build bridges between the different disciplines and...
julia o'shea podcast episode
The First Thing You Should Do When Starting a Breathwork Practice, According to a Respiratory Therapist
We founded Threes Physiyoga to build bridges between the different disciplines and...
build stronger core
Why the Key to a Stronger Core May Actually Be in Your Head
Diana Zotos Florio •  
When it comes to figuring out how to build a stronger core,...
avi greenberg podcast episode
Stress Can Be a Powerful Tool for Personal Growth, According to a Mindset Coach
We founded Threes Physiyoga to build bridges between the different disciplines and...
Postpartum recovery
Why We Need to Start Treating Postpartum Recovery Like Any Other Orthopedic Rehab
Having had three child births and worked in an orthopedic hospital for...
how to make yoga more functional
Is Yoga Functional Movement? Exploring "Borrowing" Movement and Varying Pose Strategies
Diana Zotos Florio •  
How to make yoga more functional is a question we think about...
plantar fasciitis
How To Prevent and Address Plantar Fasciitis During Marathon Training
Giulia Pline •  
The start of marathon season is swiftly approaching. And by now, you’re...
combining
Combining Physical Therapy and Yoga Helps You Move in Better, Safer Ways
Diana Zotos Florio •  
In our experience, people tend to discover the benefits of physiyoga (physical...
breathing impacts pelvic floor
Embracing the 3-Diaphragms Model of Breathing Can Improve Your Pelvic Floor Function
Emily Tomlinson •  
We founded Threes Physiyoga to build bridges between the different disciplines and...
mindfulness benefits athletic performance
The Scientific Reasons Why Practicing Mindfulness Improves Your Athletic Performance
Diana Zotos Florio •  
When it comes to playing sports, the mental game is as, if...
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Demystifying the Male Pelvic Floor—Starting With Yes, Men Have One
Brian Roy Garland •  
We founded Threes Physiyoga to build bridges between the different disciplines and...
polyvagal states
The Physiological Reason You Can't 'Just Breathe' Through Everything
Diana Zotos Florio •  
It’s a simple mantra: Just breathe. And it can help get you...
common signs of pelvic floor disfunction
Common Signs Of Pelvic Floor Dysfunction, According to a Pelvic Health Specialist
We founded Threes Physiyoga to build bridges between the different disciplines and...
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6 Terms to Know Before Your First Threes Physiyoga Class
Diana Zotos Florio •  
Part of developing our own training method meant coming up with a...
how-yoga-teachers-address-injuries-amber-gregory
5 Ways Yoga Teachers Should Approach Students With Injuries
Diana Zotos Florio •  
Given how many people are practicing yoga these days—the latest stats suggest...
how to practice mindfulness
How To Practice Mindfulness and Make It Part of Your Daily Routine
Diana Zotos Florio •  
By now, you’ve probably heard the word “mindfulness” on TV, people talking...
recovering-from-covid-19
'I'm a Physical Therapist and This is How I'm Recovering From Covid-19'
Emily Tomlinson •  
I beat the novel coronavirus last spring. Still, its lingering effects are...
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