Throwers

49:13
Diana Zotos Florio
Condition then Move: Core
Intro to Handstand: Hitting the L
Giulia Pline
Level 2
Flow
Shoulder Therapeutic Flow
Giulia Pline
Level 2
Snack
Shoulder Therapeutic Snack: Quadruped Scapula Stability
Giulia Pline
Level 2
Snack
Shoulder Therapeutic Snack: Scapula stability, External Rotation
29:24
Kristina Clemons
Level 1
Flow
Condition with Yoga Level 1: Side Bends & Twists
13:21
Kelly Love
Level 1
Snack
Workday Neck Release
Core Centric Movement Principles
25:30
Kelly Love
Level 1
Flow
Back of the Canister
34:19
Giulia Pline
Level 2
Mobility
Full Body Joint Mobility (CARs) Daily Practice #2
40:10
Giulia Pline
Level 1, All
Mobility
Full Body Joint Mobility (CARs) Daily Practice #1
43:25
Kristina Clemons
Level 2
Flow
Upper Body Strength: Pushing and Pulling
42:17
Marisa Sako
Level 2
Flow
Spiral Line Flow
33:04
Kristina Clemons
Level 1
Flow
Build Your Pulling Power
20:36
Kristina Clemons
Level 1, All
Foundation
Weights and Resistance 101: How to Get Started
26:55
Kristina Clemons
Level 1
Flow
Build Your Pushing Power
34:32
Giulia Pline
Level 3
Flow
Full Body Resistance Band Warm-Up
37:57
Giulia Pline
Level 3
Flow
Banded Strength: Shoulder Rotator Cuff
59:33
Emily Giovine
Level 2
Flow
Thoracic Mobility Flow
19:11
Emily Giovine
Level 1, All
Snack
Thoracic Mobility and Rotation
10:22
Marisa Sako
Level 1, All
Snack
Wrist/Forearm Activation and Awareness
15:14
Emily Giovine
Level 1, All
Breath Work + Mindfulness
Releasing Accessory Muscles of Breathing
16:37
Diana Zotos Florio
Level 1, All
Snack
Shoulder Blade Mobility
Optimizing Your Shoulder Mobility & Strength
32:27
Giulia Pline
Level 1
Flow
Shoulder Flexion Gentle Flow
37:59
Giulia Pline
Level 2
Flow
Resistance Flow for Shoulder Strength & Mobility
41:13
Giulia Pline
Level 2
Flow
Shoulder Flexion for Dynamic Strength
47:21
Giulia Pline
Level 3
Flow
Advanced flow for Shoulder Strength & Mobility
14:07
Giulia Pline
Level All
Foundation
Shoulder Flexion: Mobility & Strength
15:40
Giulia Pline
Level All
Snack
Fundamentals of Shoulder Flexion
1:02:42
Kristina Clemons
Level 3
Flow
Advanced Flow for Core Strength
12:01
Kristina Clemons
Level All
Foundation
Anatomy & Function of Lower Back
12:29
Kristina Clemons
Level All
Snack
Basics of Core Engagement
34:25
Kristina Clemons
Level 1
Flow
Gentle Flow for Low Back & Abs
43:35
Kristina Clemons
Level 2
Flow
Low Back Resistance Flow
52:38
Emily Giovine
Level 3
Flow
Wrist Prep for Arm Balances
21:25
Kristina Clemons
Level All
Mindfulness + Restorative + Snack
Short and Sweet Restorative Yoga
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