Tennis

49:13
Diana Zotos Florio
Condition then Move: Core
Intro to Handstand: Hitting the L
Giulia Pline
Level 2
Flow
Shoulder Therapeutic Flow
Giulia Pline
Level 2
Snack
Shoulder Therapeutic Snack: Quadruped Scapula Stability
Giulia Pline
Level 2
Snack
Shoulder Therapeutic Snack: Scapula stability, External Rotation
23:25
Kristina Clemons
Level 1
Flow + Restorative
Post Workout Full Body Stretch
41:07
Kristina Clemons
Level 2
Flow
Condition then Move Level 2: Side Bends & Twists
29:24
Kristina Clemons
Level 1
Flow
Condition with Yoga Level 1: Side Bends & Twists
13:21
Kelly Love
Level 1
Snack
Workday Neck Release
Core Centric Movement Principles
47:53
Kelly Love
Level 2
Flow
All Around the Canister
40:12
Kelly Love
Level 1
Flow
Accessories to the Core
25:30
Kelly Love
Level 1
Flow
Back of the Canister
37:36
Kelly Love
Level 1
Flow
Sides of the Canister
31:49
Kelly Love
Level 1
Flow
Front of the Canister
34:19
Giulia Pline
Level 2
Mobility
Full Body Joint Mobility (CARs) Daily Practice #2
40:10
Giulia Pline
Level 1, All
Mobility
Full Body Joint Mobility (CARs) Daily Practice #1
26:27
Emily Giovine
Level 2
Snack
Dynamic Hip Stretch
43:25
Kristina Clemons
Level 2
Flow
Upper Body Strength: Pushing and Pulling
19:30
Emily Giovine
Level 1
Snack
Preparing the Feet for Balancing
42:17
Marisa Sako
Level 2
Flow
Spiral Line Flow
33:04
Kristina Clemons
Level 1
Flow
Build Your Pulling Power
20:36
Kristina Clemons
Level 1, All
Foundation
Weights and Resistance 101: How to Get Started
26:55
Kristina Clemons
Level 1
Flow
Build Your Pushing Power
38:05
Amber Gregory
Level 1
Flow
Expansive Breath for an Open Chest
13:28
Kristina Clemons
Level 1
Foundation
Basics of Inner and Outer Ankle Stability
34:32
Giulia Pline
Level 3
Flow
Full Body Resistance Band Warm-Up
37:57
Giulia Pline
Level 3
Flow
Banded Strength: Shoulder Rotator Cuff
59:33
Emily Giovine
Level 2
Flow
Thoracic Mobility Flow
19:11
Emily Giovine
Level 1, All
Snack
Thoracic Mobility and Rotation
1:01:33
Amber Gregory
Level 2
Flow
Shoulder Therapy Flow
39:34
Emily Giovine
Level 1
Flow
Finding Freedom in the Thoracic Spine
15:56
Kristina Clemons
Level 1, All
Snack
Release and Activate the Outer Shin
43:21
Emily Giovine
Level 2
Flow
Soothing Flow: Linking Breath with Movement
10:22
Marisa Sako
Level 1, All
Snack
Wrist/Forearm Activation and Awareness
15:14
Emily Giovine
Level 1, All
Breath Work + Mindfulness
Releasing Accessory Muscles of Breathing
42:39
Giulia Pline
Level 2
Flow
Hip Internal Rotation: Strength and Mobility Flow
44:43
Giulia Pline
Level 2
Flow
Hip External Rotation Mobility & Strength Flow
36:02
Kristina Clemons
Level 2
Flow
Lower Back Strength & Awareness
30:01
Cara Ann Senicola
Level 2
Flow
Core Connection Full-Body Flow
16:37
Diana Zotos Florio
Level 1, All
Snack
Shoulder Blade Mobility
Optimizing Your Shoulder Mobility & Strength
Unlocking Your Lumbo-Pelvic-Hip Complex
Protecting Your Knee-Glute Connection
Increasing Wrist Flexibility & Strength
13:38
Diana Zotos Florio
Level 1, All
Snack
Releasing and Mobilizing the Lower Leg + Calf
10:00
Diana Zotos Florio
Level 1, All
Snack
Core Quickie on the Foam Roller
32:27
Giulia Pline
Level 1
Flow
Shoulder Flexion Gentle Flow
37:59
Giulia Pline
Level 2
Flow
Resistance Flow for Shoulder Strength & Mobility
41:13
Giulia Pline
Level 2
Flow
Shoulder Flexion for Dynamic Strength
47:21
Giulia Pline
Level 3
Flow
Advanced flow for Shoulder Strength & Mobility
14:07
Giulia Pline
Level All
Foundation
Shoulder Flexion: Mobility & Strength
15:40
Giulia Pline
Level All
Snack
Fundamentals of Shoulder Flexion
10:03
Marisa Sako
Level All
Snack
Understanding Inner and Outer Hip Activation
37:15
Marisa Sako
Level 2
Flow
Hip Opener Flow for Balance & Control
27:22
Marisa Sako
Level 2
Flow
Lateral hip stabilization for balancing poses
44:59
Marisa Sako
Level 3
Flow
Loaded Hip Opening Sequence
1:02:42
Kristina Clemons
Level 3
Flow
Advanced Flow for Core Strength
12:01
Kristina Clemons
Level All
Foundation
Anatomy & Function of Lower Back
12:29
Kristina Clemons
Level All
Snack
Basics of Core Engagement
34:25
Kristina Clemons
Level 1
Flow
Gentle Flow for Low Back & Abs
43:35
Kristina Clemons
Level 2
Flow
Low Back Resistance Flow
33:24
Cara Ann Senicola
Level 1
Flow
Gentle Flow for Finding Knee, Glute & Foot Connection
29:09
Cara Ann Senicola
Level 2
Flow
Knee Flexion & Extension Flow
59:04
Cara Ann Senicola
Level 3
Flow
Resistance Flow for Glute & Knee Health
43:38
Emily Giovine
Level 2
Flow
MIndful Hand Weight-Bearing
24:41
Emily Giovine
Level 2
Flow
Resistance Flow for Hands & Wrists
52:38
Emily Giovine
Level 3
Flow
Wrist Prep for Arm Balances
9:33
Emily Giovine
Level All
Foundation
Anatomy Overview of Wrist & Hand Function
21:19
Emily Giovine
Level All
Snack
Hands & Forearms Tension Release
26:24
Emily Giovine
Level 1
Flow
Introduction to Hand & Wrist Weight-Bearing
23:00
Giulia Pline
Level All
Foundation
Rotation Foundation: The Basics of Leg Internal and External Rotation
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