Physiyoga: physical therapy principles meet mindful movement

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51:03
Kelly Love
Level 2
Live Class Recording: Pilates Teaser for Core, Back & Hip Strength
50:10
Emily Giovine
Level 2
Live Class Recording: Build a Better Side Plank
16:54
Peiling Junek
Level 1
Snack
Shoulder Mobility: Reverse Prayer
49:13
Diana Zotos Florio
Level 2
Live Class Recording: Condition then Move: Core
Marisa Sako
Level 2
Flow
Feel Good Flow for the Spiral Line
Diana Zotos Florio
Level 2
Flow
Building Functional Strength in the Back Body
Core Centric Movement Principles
Accessing Your Feet for Better Balance
47:21
Giulia Pline
Level 3
Flow
Advanced Flow for Shoulder Strength & Mobility
0
0
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