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51:03
Kelly Love
Level 2
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Live Class Recording: Pilates Teaser for Core, Back & Hip Strength
50:10
Emily Giovine
Level 2
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Live Class Recording: Get Strong & Stable in Side Plank
16:54
Peiling Junek
Level 1
Snack
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Shoulder Mobility: Reverse Prayer Pose
49:13
Diana Zotos Florio
Level 2
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Live Class Recording: Conditioning & Yoga for Core Activation
Marisa Sako
Level 2
Flow
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Live Class Recording: Feel Good Flow for Twisting & Rotation
Diana Zotos Florio
Level 2
Flow
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Live Class Recording: Glute, Hamstring & Back Strength
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Core Centric Movement Principles
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Accessing Your Feet for Better Balance
47:21
Giulia Pline
Level 3
Flow
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Advanced Flow for Shoulder Strength & Mobility
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Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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