Rotation and cross-body patterns make for a fun flow as well as a stealthy support for our bodies’ efficiency in athletics and everyday movements. We’ll explore our inner double helix through active twisting as we move in and out of poses to keep this level 2 flow going.
Combat the push, let’s start pulling. Pulling with the back, the shoulders, the glutes and the hamstrings. Expect a mix of isolated exercises for each of these groups and then a flow putting it all together.
In this core centric movement program, begin by focusing on the breath using the 360 degree breathing technique while learning to bring awareness to all the sides of our core canister. This breathing technique will serve as the foundation for each class in the series as we progress and develop more complex movement patterns. Expect […]
We love nothing more than diving deep into the science of topics that are core to our TPM teachings, which is hard to do in a single class. That’s why we’ve developed our program series to be comprehensive, six-part courses that allow us to geek out and get in to the nitty gritty of a […]