Physiyoga: physical therapy principles meet mindful movement

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16:33
Kristina Clemons
Level 1, All
Mindfulness + Restorative
Permission to Do Less Meditation
15:52
Kristina Clemons
Level 1, All
Mindfulness
Meditation on the Mantra So Hum/I Am
35:06
Giulia Pline
Level 1, All
Mobility + Restorative
Evening Wind Down A
15:37
Emily Giovine
Level All
Breath Work + Snack
Restorative 3 Part Breathing
39:31
Kristina Clemons
Level 1, All
Mindfulness + Restorative
Restorative Yoga for a Balanced Back
21:25
Kristina Clemons
Level All
Mindfulness + Restorative
Short and Sweet Restorative Yoga
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