Physiyoga: physical therapy principles meet mindful movement

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44:20
Kristina Clemons
Level 2
Live Class Recording: Glutes, Hammies & Quads, Oh My!
49:13
Diana Zotos Florio
Level 2
Live Class Recording: Condition then Move: Core
Tune Your Body for Ski Season
1:15:39
Amber Gregory
Level 2
Flow
Snowboarding Off Day
14:34
Giulia Pline
Level 1, All
Flow + Mobility
Ski Warm Up
15:44
Giulia Pline
Level 1
Flow
Snowboard Warm Up
48:12
Giulia Pline
Level 2
Strength
Pre-Season Ski Conditioning
18:53
Diana Zotos Florio
Level 1
Mobility
Luxurious Apres Ski Mobility
1:00:12
Diana Zotos Florio
Level 2
Flow
Off Day Flow for Skiers
Core Centric Movement Principles
Plantar Fascia Foot Fix: Building the Foot-Hip-Core Connection
Accessing Your Feet for Better Balance
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