Runners

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11:29

Giulia Pline

Level 1

Snack

Favorite

Dynamic Pre-Run Warm Up #1

46:52

Giulia Pline

Level 2

Flow

Favorite

Hip & Core Flow for Runners

08:04

Giulia Pline

Level 1

Snack

Favorite

Dynamic Pre-Run Warm Up #2

11:56

Giulia Pline

Level 2

Strength

Favorite

Post-Run Isometric Strength Practice

22:16

Giulia Pline

Level 2

Strength

Favorite

Core Strength Workout for Runners

44:20

Kristina Clemons

Level 2

Favorite

Live Class Recording: Lower Body Strength & Conditioning

52:38

Giulia Pline

Level 2

Favorite

Live Class Recording: Hip & Pelvis Mobility and Stability

09:24

Kristina Clemons

Level 2

Mobility + Snack

Favorite

Pre Run Warm Up

49:13

Diana Zotos Florio

Level 2

Favorite

Live Class Recording: Conditioning & Yoga for Core Activation

Favorite

Smart Strength : Hip Hinge

Marisa Sako

Level 2

Flow

Favorite

Live Class Recording: Feel Good Flow for Twisting & Rotation

Kristina Clemons

Level 2

Favorite

Live Class Recording: The Hip Class: Awareness, Strength + Activation

Favorite

Core Centric Movement Principles

Favorite

Plantar Fascia Foot Fix: Building the Foot-Hip-Core Connection

37:08

Giulia Pline

Level 3

Flow

Favorite

Putting it all Together: Lower Body Strength & Resistance

34:47

Giulia Pline

Level 3

Flow

Favorite

Feet and Core Balance & Strength Flow

36:29

Giulia Pline

Level 2

Mobility

Favorite

Wake It Up, Connect It Up

29:52

Giulia Pline

Level 2

Mobility

Favorite

Inner Arch to Glute Connection

28:26

Giulia Pline

Level 1

Mobility

Favorite

The Core of the Foot & Lower Leg

34:04

Giulia Pline

Level All, 1

Foundation

Favorite

Finding Your Feet: The Arches, Tripod & Big Toes

23:14

Diana Zotos Florio

Level 2

Snack + Flow

Favorite

Core Before You Move

12:34

Diana Zotos Florio

Level 1

Snack

Favorite

Post Run Mobility

20:41

Diana Zotos Florio

Level 2

Snack

Favorite

Core For Runners

44:43

Giulia Pline

Level 2

Flow

Favorite

Physiyoga Flow: External Rotation Hip Mobility & Strength

30:01

Cara Ann Senicola

Level 2

Flow

Favorite

Knee Protection with Core Connection

Favorite

Unlocking Your Lumbo-Pelvic-Hip Complex

Favorite

Protecting Your Knee-Glute Connection

Favorite

Accessing Your Feet for Better Balance

Favorite

Harnessing the Power of Your Lower Abs

13:38

Diana Zotos Florio

Level 1, All

Snack

Favorite

Releasing and Mobilizing the Lower Leg + Calf

27:22

Marisa Sako

Level 2

Flow

Favorite

Building Lateral Hip Stabilization for Balance

33:24

Cara Ann Senicola

Level 1

Flow

Favorite

Gentle Flow for Finding Knee, Glute & Foot Connection

59:04

Cara Ann Senicola

Level 3

Flow

Favorite

Resistance Flow for Glute & Knee Health

8:46

Cara Ann Senicola

Level All

Foundation

Favorite

Understanding Lower-Body Alignment for Knee Health

13:24

Cara Ann Senicola

Level All

Snack

Favorite

Quick Flow for Core, Hip & Knee Support

20:20

Amber Gregory

Level All

Foundation

Favorite

Foot Massage for a Steady Foundation

37:32

Amber Gregory

Level 1

Flow

Favorite

Happy Feet Remedy

1:00:16

Amber Gregory

Level 2

Flow

Favorite

Foot and Ankle Flexion & Extension

23:00

Giulia Pline

Level All

Foundation

Favorite

Rotation Foundation: The Basics of Leg Internal and External Rotation

Runners

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Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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