Physiyoga: physical therapy principles meet mindful movement

Runners

FILTER BY:

11:29
Giulia Pline
Level 1
Snack
Dynamic Pre-Run Warm Up #1
46:52
Giulia Pline
Level 2
Flow
Hip & Core Flow for Runners
08:04
Giulia Pline
Level 1
Snack
Dynamic Pre-Run Warm Up #2
11:56
Giulia Pline
Level 2
Strength
Post-Run Isometric Strength Practice
22:16
Giulia Pline
Level 2
Strength
Core Strength Workout for Runners
44:20
Kristina Clemons
Level 2
Live Class Recording: Lower Body Strength & Conditioning
52:38
Giulia Pline
Level 2
Live Class Recording: Hip & Pelvis Mobility and Stability
09:24
Kristina Clemons
Level 2
Mobility + Snack
Pre Run Warm Up
49:13
Diana Zotos Florio
Level 2
Live Class Recording: Conditioning & Yoga for Core Activation
Smart Strength : Hip Hinge
Marisa Sako
Level 2
Flow
Live Class Recording: Feel Good Flow for Twisting & Rotation
Kristina Clemons
Level 2
Live Class Recording: The Hip Class: Awareness, Strength + Activation
Core Centric Movement Principles
Plantar Fascia Foot Fix: Building the Foot-Hip-Core Connection
37:08
Giulia Pline
Level 3
Flow
Putting it all Together: Lower Body Strength & Resistance
34:47
Giulia Pline
Level 3
Flow
Feet and Core Balance & Strength Flow
36:29
Giulia Pline
Level 2
Mobility
Wake It Up, Connect It Up
29:52
Giulia Pline
Level 2
Mobility
Inner Arch to Glute Connection
28:26
Giulia Pline
Level 1
Mobility
The Core of the Foot & Lower Leg
34:04
Giulia Pline
Level 1, All
Foundation
Finding Your Feet: The Arches, Tripod & Big Toes
23:14
Diana Zotos Florio
Level 2
Flow + Snack
Core Before You Move
12:34
Diana Zotos Florio
Level 1
Snack
Post Run Mobility
20:41
Diana Zotos Florio
Level 2
Snack
Core For Runners
44:43
Giulia Pline
Level 2
Flow
Hip External Rotation Mobility & Strength Flow
30:01
Cara Ann Senicola
Level 2
Flow
Knee Protection with Core Connection
Unlocking Your Lumbo-Pelvic-Hip Complex
Protecting Your Knee-Glute Connection
Accessing Your Feet for Better Balance
Harnessing the Power of Your Lower Abs
13:38
Diana Zotos Florio
Level 1, All
Snack
Releasing and Mobilizing the Lower Leg + Calf
27:22
Marisa Sako
Level 2
Flow
Building Lateral Hip Stabilization for Balance
33:24
Cara Ann Senicola
Level 1
Flow
Gentle Flow for Finding Knee, Glute & Foot Connection
59:04
Cara Ann Senicola
Level 3
Flow
Resistance Flow for Glute & Knee Health
8:46
Cara Ann Senicola
Level All
Foundation
Understanding Lower-Body Alignment for Knee Health
13:24
Cara Ann Senicola
Level All
Snack
Quick Flow for Core, Hip & Knee Support
20:20
Amber Gregory
Level All
Foundation
Foot Massage for a Steady Foundation
37:32
Amber Gregory
Level 1
Flow
Happy Feet Remedy
1:00:16
Amber Gregory
Level 2
Flow
Foot and Ankle Flexion & Extension
23:00
Giulia Pline
Level All
Foundation
Rotation Foundation: The Basics of Leg Internal and External Rotation
0
0
Your Cart
Your cart is emptyReturn to Shop
Apply Coupon

TPM uses cookies that are used solely by us or by third parties who act only on our instructions or on our behalf. These types of cookies are used for our own analysis of our own site, or to provide functionality specific to the account holder.