Prenatal

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10:20
Diana Zotos Florio
Level 1
Snack
Favorite
How to Release your Pelvic Floor
08:13
Diana Zotos Florio
Level 1
Snack
Favorite
Integrated Pelvic Floor Release
18:26
Diana Zotos Florio
Level 1
Strength
Favorite
Pelvic Floor Retraining
09:35
Diana Zotos Florio
Level 1
Breath Work
Favorite
Breathing for Pelvic Floor Health
44:25
Diana Zotos Florio
Level 2
Flow
Favorite
Pelvic Floor Connect & Flow
37:14
Diana Zotos Florio
Level 2
Flow
Favorite
Pelvic Floor Strength and Flow
31:17
Cara Ann Senicola
Level 2
Flow + Strength
Favorite
Prenatal Physiyoga Strength: 1
20:34
Cara Ann Senicola
Level 1
Foundation + Snack
Favorite
How to Train your Prenatal Core
38:33
Cara Ann Senicola
Level 2
Flow
Favorite
Prenatal Hard-Core 1
10:29
Peiling Junek
Level 1
Snack
Favorite
Prenatal Snack: Quick Release
10:49
Peiling Junek
Level 1
Snack
Favorite
Prenatal Snack: Shoulders and Upper Back
11:33
Peiling Junek
Level 1
Snack
Favorite
Prenatal Snack: Outer Hips and Low Back
30:34
Peiling Junek
Level 1
Flow
Favorite
Prenatal Full Body Flow: Push-Ups and Squats
8:58
Diana Zotos Florio
Level 2
Snack
Favorite
Core Strength: Advanced I
7:50
Diana Zotos Florio
Level 1
Snack
Favorite
Core Strength: Basics II
8:55
Diana Zotos Florio
Level 1
Snack
Favorite
Core Strength: Basics I
14:26
Diana Zotos Florio
Level All
Snack
Favorite
Core Strength Starts Here: Awareness
6:54
Diana Zotos Florio
Level All
Snack
Favorite
Self Massage Techniques and Progressions for your Posterior Pelvic Floor (your butt)
7:00
Diana Zotos Florio
Level All
Snack
Favorite
Self Massage Techniques and Progressions for your Obliques (those achey side belly muscles)
7:05
Diana Zotos Florio
Snack
Favorite
Self Massage Techniques and Progressions for your Erector Spinae (those pesky back muscles)
8:20
Diana Zotos Florio
Level All
Breath Work + Snack
Favorite
Breath Meditation: Linking Your Diaphragm and Pelvic Floor
9:40
Emily Tomlinson
Level All
Foundation
Favorite
Physiyoga Stacking Tutorial
2:32
Emily Tomlinson
Level All
Foundation
Favorite
Understanding Core Function
0:49
Emily Tomlinson
Level All
Foundation
Favorite
Welcome to the Threes Physiyoga Core Restoration Package
1:06
Diana Zotos Florio
Level All
Foundation
Favorite
Anatomy: Intro to the Core Canister
17:46
Diana Zotos Florio
Level 1, All
Snack
Favorite
Introducing Spinal Movement for the Low Back
10:00
Diana Zotos Florio
Level 1, All
Snack
Favorite
Core Quickie on the Foam Roller
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Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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