Prenatal

31:18
Emily Giovine
Level 2
Flow + Mobility
Flow for the Spine
20:14
Diana Zotos Florio
Level 1
Foundation
What’s a Hip Hinge?!
17:55
Diana Zotos Florio
Level 1
Flow
Intro to Deadlifts
43:25
Emily Giovine
Level 2
Flow
Everyday Vinyasa
37:36
Emily Giovine
Level 2
Flow
Post Travel Mobility
34:19
Giulia Pline
Level 2
Mobility
Full Body Joint Mobility (CARs) Daily Practice #2
39:53
Emily Giovine
Level 2
Flow
Chair Flow for a Long Spine
8:58
Diana Zotos Florio
Level 2
Snack
Advanced Core Strength: Back to your Back
7:50
Diana Zotos Florio
Level 1
Snack
Basic Core Strength: Prone, All 4's and Seated
8:55
Diana Zotos Florio
Level 1
Snack
Basic Core Strength Supine
14:26
Diana Zotos Florio
Level All
Snack
Core Strength Starts Here : Awareness Techniques in all Positions
6:54
Diana Zotos Florio
Level All
Snack
Self Massage Techniques and Progressions for your Posterior Pelvic Floor (your butt)
7:00
Diana Zotos Florio
Level All
Snack
Self Massage Techniques and Progressions for your Obliques (those achey side belly muscles)
7:05
Diana Zotos Florio
Snack
Self Massage Techniques and Progressions for your Erector Spinae (those pesky back muscles)
8:20
Diana Zotos Florio
Level All
Breath Work + Snack
Breath Meditation : Linking Your Diaphragm and Pelvic Floor
9:40
Emily Tomlinson
Level All
Foundation
Standing Stacking Tutorial
2:32
Emily Tomlinson
Level All
Foundation
It's All About pressure, "The Waterworm Talk"
0:49
Emily Tomlinson
Level All
Foundation
Welcome to the TPM Core Restoration Package
1:06
Diana Zotos Florio
Level All
Foundation
Kinetic Core Canister Anatomy Intro
28:33
Giulia Pline
Level 1, 2, All
Flow + Mobility
Morning Mobility B
56:03
Marisa Sako
Level 2
Flow
Build a Better Squat
44:35
Marisa Sako
Level 1
Flow
Sun Salutation Break Down
43:21
Emily Giovine
Level 2
Flow
Soothing Flow: Linking Breath with Movement
10:22
Marisa Sako
Level 1, All
Snack
Wrist/Forearm Activation and Awareness
15:14
Emily Giovine
Level 1, All
Breath Work + Mindfulness
Releasing Accessory Muscles of Breathing
44:43
Giulia Pline
Level 2
Flow
Hip External Rotation Mobility & Strength Flow
17:46
Diana Zotos Florio
Level 1, All
Snack
Introducing Spinal Movement for the Low Back
10:00
Diana Zotos Florio
Level 1, All
Snack
Core Quickie on the Foam Roller
10:03
Marisa Sako
Level All
Snack
Understanding Inner and Outer Hip Activation
30:30
Marisa Sako
Level 1
Flow
Hip Mobility & Stability
37:15
Marisa Sako
Level 2
Flow
Hip Opener Flow for Balance & Control
27:22
Marisa Sako
Level 2
Flow
Lateral hip stabilization for balancing poses
44:59
Marisa Sako
Level 3
Flow
Loaded Hip Opening Sequence
12:10
Marisa Sako
Level All
Foundation
Anatomy & Function of the Lumbo-Pelvic-Hip Complex
14:14
Diana Zotos Florio
Level All
Foundation
Anatomy & Function of the Core
23:00
Giulia Pline
Level All
Foundation
Rotation Foundation: The Basics of Leg Internal and External Rotation
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