Posture

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10:10
Marisa Sako
Foundation
Favorite
Build Your Foundation: Finding Neutral Pelvis
14:00
Marisa Sako
Foundation
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Build Your Foundation: How to Stand + Sit
22:05
Diana Zotos Florio
Level 1
Strength
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Heal + Protect: Core Strength + Stability 1
08:17
Diana Zotos Florio
Level 1
Foundation
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Build Your Foundation: Core Alignment
13:05
Diana Zotos Florio
Level 1
Foundation
Favorite
Build Your Foundation: Core Breathwork
21:48
Peiling Junek
Level 1
Snack
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Prep for Plank Pose
1:03:14
Emily Giovine
Level 2
Flow
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A Physiyoga Journey to Full Wheel
10:45
Kelly Love
Level 1
Flow
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Movement to Energize During Your Workday
12:02
Kelly Love
Level 1
Flow
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Yoga at your Desk: Refresh & Revitalize
16:54
Peiling Junek
Level 1
Snack
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Shoulder Mobility: Reverse Prayer Pose
13:14
Kelly Love
Level 1
Snack
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Desk Yoga: Low Back & Hip Release
49:13
Diana Zotos Florio
Level 2
Favorite
Live Class Recording: Conditioning & Yoga for Core Activation
Giulia Pline
Level 2
Snack
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Shoulder Therapy: Stablize Your Shoulder Blades
18:00
Kelly Love
Level 1
Snack
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Forward Head Posture Be GONE!
13:21
Kelly Love
Level 1
Snack
Favorite
Workday Neck Release
Diana Zotos Florio
Level 2
Flow
Favorite
Live Class Recording: Glute, Hamstring & Back Strength
Favorite
Core Centric Movement Principles
32:01
Marisa Sako
Level 2
Flow
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Antidote for Car/Plane Travel
12:48
Marisa Sako
Level 1
Mobility + Flow
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Airplane Mode: Simple Moves for Limited Space
36:07
Marisa Sako
Level 1
Flow
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Headache Support
41:02
Marisa Sako
Level 3
Flow
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Balancing the Front & Back Body
42:17
Marisa Sako
Level 2
Flow
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Spiral Line Flow
38:05
Amber Gregory
Level 1
Flow
Favorite
Expansive Breath for an Open Chest
37:57
Giulia Pline
Level 3
Flow
Favorite
Banded Strength: Shoulder Rotator Cuff
12:07
Emily Giovine
Level 1
Foundation
Favorite
Foundations of Thoracic Mobility
57:26
Emily Giovine
Level 3
Flow + Strength
Favorite
Banded Thoracic Spine Flow
47:54
Kristina Clemons
Level 2
Flow
Favorite
Neck Physiyoga for Awareness and Stability
39:34
Emily Giovine
Level 1
Flow
Favorite
Finding Freedom in the Thoracic Spine
44:35
Marisa Sako
Level 1
Flow
Favorite
Sun Salutation Break Down
Favorite
Working From Home Unwind: Part 2, The Lower Body
15:14
Emily Giovine
Level 1, All
Breath Work + Mindfulness
Favorite
Releasing Accessory Muscles of Breathing
54:46
Peiling Junek
Level 3
Flow
Favorite
Strong and Stable Standing Balance Flow
47:00
Peiling Junek
Level 2
Flow
Favorite
Integrate the Hips in Standing Balance Poses
24:16
Peiling Junek
Level 2
Flow
Favorite
Explore Pelvic Awareness in Lunges
19:32
Peiling Junek
Level 1
Flow
Favorite
Neutral Pelvis Mellow Flow
23:34
Peiling Junek
Level 1, All
Snack
Favorite
Lower Body Release & Stretch
12:44
Peiling Junek
Level 1, All
Foundation
Favorite
The Neutral Pelvic Girdle
Favorite
Working From Home Unwind: Part 1
1:03:07
Peiling Junek
Level 3
Flow
Favorite
3-D Spinal Mobility Flow
40:30
Peiling Junek
Level 1
Flow
Favorite
Spinal Mobility: Flexion + Extension
52:54
Peiling Junek
Level 2
Flow
Favorite
Core Connection: Rotational Flow
20:18
Peiling Junek
Level All
Foundation
Favorite
Finding a Neutral Stacked Spine
52:47
Peiling Junek
Level 2
Flow
Favorite
Spine Side Bending Sequence for Finding Your Center
Favorite
Unlocking Your Lumbo-Pelvic-Hip Complex
1:02:42
Kristina Clemons
Level 3
Flow
Favorite
Advanced Flow for Core Strength
12:01
Kristina Clemons
Level All
Foundation
Favorite
Anatomy & Function of Lower Back
12:29
Kristina Clemons
Level All
Snack
Favorite
Low Back Release & Gentle Ab Support
34:25
Kristina Clemons
Level 1
Flow
Favorite
Gentle Flow for Low Back Alignment
55:34
Amber Gregory
Level 3
Flow
Favorite
Challenging Balance in New Directions
14:14
Diana Zotos Florio
Level All
Foundation
Favorite
Anatomy & Function of the Core
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Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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