Smart Strength : Hip Hinge

Build a strong, functional, embodied hip hinge step by step. Start with the integral understanding of how and why, learn new unique cues and teaching tips, then begin to add hinging into functional strength circuits.  The second half of the program builds to weighted and resisted strength using dumbbells and bands to create strength, connection […]

Core Centric Movement Principles

In this core centric movement program, begin by focusing on the breath using the 360 degree breathing technique while learning to bring awareness to all the sides of our core canister. This breathing technique will serve as the foundation for each class in the series as we progress and develop more complex movement patterns. Expect […]

Unlocking Your Lumbo-Pelvic-Hip Complex

We love nothing more than diving deep into the science of topics that are core to our TPM teachings, which is hard to do in a single class. That’s why we’ve developed our program series to be comprehensive, six-part courses that allow us to geek out and get in to the nitty gritty of a […]

Increasing Wrist Flexibility & Strength

We love nothing more than diving deep into the science of topics that are core to our TPM teachings, which is hard to do in a single class. That’s why we’ve developed our program series to be comprehensive, six-part courses that allow us to geek out and get in to the nitty gritty of a […]

Harnessing the Power of Your Lower Abs

We love nothing more than diving deep into the science of topics that are core to our TPM teachings, which is hard to do in a single class. That’s why we’ve developed our program series to be comprehensive, six-part courses that allow us to geek out and get in to the nitty gritty of a […]