Physiyoga: physical therapy principles meet mindful movement

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Core Centric Movement Principles
41:24
Kristina Clemons
Level 1
Flow
Gentle Full Body Flow with Wall Support
29:08
Kristina Clemons
Level 1
Flow
Simple Foot Mobility Flow with Wall Support
12:07
Emily Giovine
Level 1
Foundation
Foundations of Thoracic Mobility
39:34
Emily Giovine
Level 1
Flow
Finding Freedom in the Thoracic Spine
34:49
Kristina Clemons
Level 1
Flow
Slow and Steady Flow for Ankle Awareness
0
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