Physiyoga: physical therapy principles meet mindful movement

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10:20
Diana Zotos Florio
Level 1
Snack
How to Release your Pelvic Floor
08:13
Diana Zotos Florio
Level 1
Snack
Integrated Pelvic Floor Release
18:26
Diana Zotos Florio
Level 1
Strength
Pelvic Floor Retraining
09:35
Diana Zotos Florio
Level 1
Breath Work
Breathing for Pelvic Floor Health
44:25
Diana Zotos Florio
Level 2
Flow
Pelvic Floor Connect & Flow
37:14
Diana Zotos Florio
Level 2
Flow
Pelvic Floor Strength and Flow
09:00
Diana Zotos Florio
Level 2
Snack
Foam Roller Core Burn
Core Centric Movement Principles
4:50
Diana Zotos Florio
Level 3
Snack
Core Strength: Advanced II
8:58
Diana Zotos Florio
Level 2
Snack
Core Strength: Advanced I
7:50
Diana Zotos Florio
Level 1
Snack
Core Strength: Basics II
8:55
Diana Zotos Florio
Level 1
Snack
Core Strength: Basics I
14:26
Diana Zotos Florio
Level All
Snack
Core Strength Starts Here: Awareness
6:54
Diana Zotos Florio
Level All
Snack
Self Massage Techniques and Progressions for your Posterior Pelvic Floor (your butt)
7:00
Diana Zotos Florio
Level All
Snack
Self Massage Techniques and Progressions for your Obliques (those achey side belly muscles)
5:40
Diana Zotos Florio
Level All
Snack
Self Massage Techniques and Progressions for your Rectus Abdominis (those grippy 6 pack muscles)
7:05
Diana Zotos Florio
Snack
Self Massage Techniques and Progressions for your Erector Spinae (those pesky back muscles)
8:20
Diana Zotos Florio
Level All
Breath Work + Snack
Breath Meditation: Linking Your Diaphragm and Pelvic Floor
9:40
Emily Tomlinson
Level All
Foundation
Physiyoga Stacking Tutorial
2:32
Emily Tomlinson
Level All
Foundation
Understanding Core Function
0:49
Emily Tomlinson
Level All
Foundation
Welcome to the Threes Physiyoga Core Restoration Package
1:06
Diana Zotos Florio
Level All
Foundation
Anatomy: Intro to the Core Canister
16:02
Peiling Junek
Level 1
Snack
Mom Circuit: Move Your Cranky Hips
15:53
Peiling Junek
Level 1
Snack
Mom Circuit: Upper Body Release for Holding Babies
10:22
Marisa Sako
Level 1, All
Snack
Wrist/Forearm Activation and Awareness
53:18
Diana Zotos Florio
Level 3
Flow
Power Flow for Lower Abs Strength
Increasing Wrist Flexibility & Strength
Harnessing the Power of Your Lower Abs
10:00
Diana Zotos Florio
Level 1, All
Snack
Core Quickie on the Foam Roller
31:20
Amber Gregory
Level 1, All
Mindfulness
Grounding Meditation for Stress and Anxiety
43:38
Emily Giovine
Level 2
Flow
Mindful Hand Weight-Bearing
24:41
Emily Giovine
Level 2
Flow
Resistance Flow for Hands & Wrists
26:24
Emily Giovine
Level 1
Flow
Introduction to Hand & Wrist Weight-Bearing
30:57
Diana Zotos Florio
Level 2
Flow
Mind-Body Flow for Lower Abs
45:30
Diana Zotos Florio
Level 2
Flow
Resistance Flow for Lower Abs
14:14
Diana Zotos Florio
Level All
Foundation
Anatomy & Function of the Core
19:29
Diana Zotos Florio
Level All
Snack
Hip Flexors & Lower Abs Release
26:37
Diana Zotos Florio
Level 1
Flow
Lower Abs Engagement off the Mat
0
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