Mom Support

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10:20

Diana Zotos Florio

Level 1

Snack

Favorite

How to Release your Pelvic Floor

08:13

Diana Zotos Florio

Level 1

Snack

Favorite

Integrated Pelvic Floor Release

18:26

Diana Zotos Florio

Level 1

Strength

Favorite

Pelvic Floor Retraining

09:35

Diana Zotos Florio

Level 1

Breath Work

Favorite

Breathing for Pelvic Floor Health

44:25

Diana Zotos Florio

Level 2

Flow

Favorite

Pelvic Floor Connect & Flow

37:14

Diana Zotos Florio

Level 2

Flow

Favorite

Pelvic Floor Strength and Flow

09:00

Diana Zotos Florio

Level 2

Snack

Favorite

Foam Roller Core Burn

Favorite

Core Centric Movement Principles

4:50

Diana Zotos Florio

Level 3

Snack

Favorite

Core Strength: Advanced II

8:58

Diana Zotos Florio

Level 2

Snack

Favorite

Core Strength: Advanced I

7:50

Diana Zotos Florio

Level 1

Snack

Favorite

Core Strength: Basics II

8:55

Diana Zotos Florio

Level 1

Snack

Favorite

Core Strength: Basics I

14:26

Diana Zotos Florio

Level All

Snack

Favorite

Core Strength Starts Here: Awareness

6:54

Diana Zotos Florio

Level All

Snack

Favorite

Self Massage Techniques and Progressions for your Posterior Pelvic Floor (your butt)

7:00

Diana Zotos Florio

Level All

Snack

Favorite

Self Massage Techniques and Progressions for your Obliques (those achey side belly muscles)

5:40

Diana Zotos Florio

Level All

Snack

Favorite

Self Massage Techniques and Progressions for your Rectus Abdominis (those grippy 6 pack muscles)

7:05

Diana Zotos Florio

Snack

Favorite

Self Massage Techniques and Progressions for your Erector Spinae (those pesky back muscles)

8:20

Diana Zotos Florio

Level All

Breath Work + Snack

Favorite

Breath Meditation: Linking Your Diaphragm and Pelvic Floor

9:40

Emily Tomlinson

Level All

Foundation

Favorite

Physiyoga Stacking Tutorial

2:32

Emily Tomlinson

Level All

Foundation

Favorite

Understanding Core Function

0:49

Emily Tomlinson

Level All

Foundation

Favorite

Welcome to the Threes Physiyoga Core Restoration Package

1:06

Diana Zotos Florio

Level All

Foundation

Favorite

Anatomy: Intro to the Core Canister

16:02

Peiling Junek

Level 1

Snack

Favorite

Mom Circuit: Move Your Cranky Hips

15:53

Peiling Junek

Level 1

Snack

Favorite

Mom Circuit: Upper Body Release for Holding Babies

10:22

Marisa Sako

Level All, 1

Snack

Favorite

Wrist/Forearm Activation and Awareness

53:18

Diana Zotos Florio

Level 3

Flow

Favorite

Power Flow for Lower Abs Strength

Favorite

Increasing Wrist Flexibility & Strength

Favorite

Harnessing the Power of Your Lower Abs

10:00

Diana Zotos Florio

Level 1, All

Snack

Favorite

Core Quickie on the Foam Roller

31:20

Amber Gregory

Level 1, All

Mindfulness

Favorite

Grounding Meditation for Stress and Anxiety

43:38

Emily Giovine

Level 2

Flow

Favorite

Mindful Hand Weight-Bearing

24:41

Emily Giovine

Level 2

Flow

Favorite

Resistance Flow for Hands & Wrists

26:24

Emily Giovine

Level 1

Flow

Favorite

Introduction to Hand & Wrist Weight-Bearing

30:57

Diana Zotos Florio

Level 2

Flow

Favorite

Mind-Body Flow for Lower Abs

45:30

Diana Zotos Florio

Level 2

Flow

Favorite

Resistance Flow for Lower Abs

14:14

Diana Zotos Florio

Level All

Foundation

Favorite

Anatomy & Function of the Core

19:29

Diana Zotos Florio

Level All

Snack

Favorite

Hip Flexors & Lower Abs Release

26:37

Diana Zotos Florio

Level 1

Flow

Favorite

Lower Abs Engagement off the Mat

Mom Support

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Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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