Mindfulness

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15:41

Giulia Pline

Level All

Snack

Favorite

The Focused Fix: Neck Restoration + Strength

12:55

Giulia Pline

Level All

Snack

Favorite

The Focused Fix: Neck Restoration

26:03

Marisa Sako

Level 1

Flow

Favorite

Physiyoga Flow: Full Body Recover + Balance

47:44

Kelly Love

Level 2

Flow

Favorite

Revolved Triangle Part 4

Favorite

Full Body Strength + Mobility Level 1/2

Favorite

Full Body Strength + Stability Level 2/3

21:21

Giulia Pline

Level 1

Breath Work + Restorative

Favorite

Low Back Restoration with Soothing Breathwork

35:05

Giulia Pline

Level 1

Restorative

Favorite

Evening Wind Down 1

08:17

Diana Zotos Florio

Level 1

Foundation

Favorite

Build Your Foundation: Core Alignment

13:05

Diana Zotos Florio

Level 1

Foundation

Favorite

Build Your Foundation: Core Breathwork

21:53

Giulia Pline

Level 2

Mobility + Flow

Favorite

Spine Mobility Flow

13:12

Giulia Pline

Level 1

Mobility

Favorite

Neck Therapeutic Snack: Front of Neck Release & Rib Cage Breathing

21:21

Giulia Pline

Level All

Mindfulness + Restorative

Favorite

Slow + Mindful: Upper + Lower Back Restoration + Breathwork

21:48

Peiling Junek

Level 1

Snack

Favorite

Prep for Plank Pose

16:28

Kristina Clemons

Level 1

Snack + Mobility

Favorite

Upper Back Therapy: Increase Mobility/Relieve Stiffness

18:39

Kristina Clemons

Level All

Mindfulness

Favorite

Body Scan Meditation for Relaxation & Stress Reduction

51:12

Diana Zotos Florio

Level 2

Favorite

Live Class Recording: Pelvic Floor Focused Flow

07:47

Kristina Clemons

Level All

Mindfulness

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Mindfulness Meditation: Fake It Till You Make It

24:27

Kristina Clemons

Level 2

Flow + Mindfulness

Favorite

Morning Movement & Mindfulness 2

27:19

Kristina Clemons

Level 2

Flow + Mindfulness

Favorite

Morning Movement & Mindfulness 1

51:03

Kelly Love

Level 2

Favorite

Live Class Recording: Pilates Teaser for Core, Back & Hip Strength

49:13

Diana Zotos Florio

Level 2

Favorite

Live Class Recording: Conditioning & Yoga for Core Activation

14:23

Kelly Love

Level 1

Flow

Favorite

Desk Yoga: Spinal Mobility for Stiff Backs

10:31

Kyle Marshall

Level All

Mindfulness

Favorite

Meditation on the Breath: Part 2

10:24

Kyle Marshall

Level All

Mindfulness

Favorite

Meditation on the Breath: Part 1

44:31

Kristina Clemons

Level 2, All

Flow

Favorite

Gentle Feel Good Flow for the Spine: Side Body & Rotation

10:19

Kristina Clemons

Level 1

Breath Work + Mindfulness

Favorite

Ujjayi Breath Technique for Calm & Focus

38:05

Amber Gregory

Level 1

Flow

Favorite

Expansive Breath for an Open Chest

12:07

Emily Giovine

Level 1

Foundation

Favorite

Foundations of Thoracic Mobility

16:48

Amber Gregory

Level All, 1

Snack + Breath Work

Favorite

Awakening Breath

19:11

Emily Giovine

Level 1, All

Snack

Favorite

Thoracic Mobility and Rotation

1:01:33

Amber Gregory

Level 2

Flow

Favorite

Shoulder Therapy Flow

35:06

Giulia Pline

Level 1, All

Restorative + Mobility

Favorite

Evening Wind Down A

33:13

Giulia Pline

Level 1, All

Flow + Mobility

Favorite

Morning Mobility Flow A

12:48

Emily Giovine

Level 2

Breath Work

Favorite

Energizing Breathwork

2:41

Emily Tomlinson

Level All

Breath Work + Snack

Favorite

Hand Breathing: Covid Support

10:38

Emily Giovine

Level 1

Breath Work + Snack

Favorite

Alternate Nostril Breathing

11:53

Amber Gregory

Level All

Foundation + Mindfulness

Favorite

Foundations of Mindfulness

55:34

Amber Gregory

Level 3

Flow

Favorite

Challenging Balance in New Directions

21:25

Kristina Clemons

Level All

Mindfulness + Restorative

Favorite

Short and Sweet Restorative Yoga

Mindfulness

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Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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