Physiyoga: physical therapy principles meet mindful movement

Mindfulness

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51:12
Diana Zotos Florio
Level 2
Live Class Recording: Pelvic Floor Focused Flow
Hip, Hip, Hooray Flow!
07:47
Kristina Clemons
Level All
Mindfulness
Mindfulness Meditation: Fake It Till You Make It
24:27
Kristina Clemons
Level 2
Flow + Mindfulness
Morning Movement & Mindfulness 2
27:19
Kristina Clemons
Level 2
Flow + Mindfulness
Morning Movement & Mindfulness 1
51:03
Kelly Love
Level 2
Live Class Recording: Pilates Teaser for Core, Back & Hip Strength
49:13
Diana Zotos Florio
Level 2
Live Class Recording: Condition then Move: Core
14:23
Kelly Love
Level 1
Flow
Spinal Undulation & Rotation
10:31
Kyle Marshall
Level All
Mindfulness
Meditation on the Breath: Part 2
10:24
Kyle Marshall
Level All
Mindfulness
Meditation on the Breath: Part 1
15:52
Kristina Clemons
Level 1, All
Mindfulness
Meditation on the Mantra So Hum/I Am
44:31
Kristina Clemons
Level 2, All
Flow
Embodiment Flow: Side Bends & Twists
10:19
Kristina Clemons
Level 1
Breath Work + Mindfulness
Introduction to Ujjayi Breath
40:10
Giulia Pline
Level 1, All
Mobility
Full Body Joint Mobility (CARs) Daily Practice #1
41:24
Kristina Clemons
Level 1
Flow
Gentle and Supported Full Body Flow
37:57
Kristina Clemons
Level 1, All
Restorative
Roll & Release: a Self Massage Class
14:51
Emily Giovine
Level 2
Snack
Axial Extension Flow
21:40
Kristina Clemons
Level 2
Flow + Mindfulness
Embodiment Flow: Spinal Undulations
26:27
Emily Giovine
Level 2
Snack
Dynamic Hip Stretch
38:05
Amber Gregory
Level 1
Flow
Expansive Breath for an Open Chest
12:07
Emily Giovine
Level 1
Foundation
Foundations of Thoracic Mobility
27:57
Giulia Pline
Level All
Mobility + Restorative
Evening Wind Down B
24:28
Giulia Pline
Level 1, All
Mobility + Restorative
Evening Wind Down C
16:48
Amber Gregory
Level 1, All
Snack
Awakening Breath
19:11
Emily Giovine
Level 1, All
Snack
Thoracic Mobility and Rotation
47:54
Kristina Clemons
Level 2
Flow
Neck Physiyoga for Awareness and Stability
28:33
Giulia Pline
Level 1, 2, All
Flow + Mobility
Morning Mobility B
23:36
Giulia Pline
Level All
Mobility
Morning Mobility C
35:06
Giulia Pline
Level 1, All
Mobility + Restorative
Evening Wind Down A
33:13
Giulia Pline
Level 1, All
Flow + Mobility
Morning Mobility Flow A
43:21
Emily Giovine
Level 2
Flow
Soothing Flow: Linking Breath with Movement
12:48
Emily Giovine
Level 2
Breath Work
Energizing Breath Work
15:14
Emily Giovine
Level 1, All
Breath Work + Mindfulness
Releasing Accessory Muscles of Breathing
2:41
Emily Tomlinson
Level All
Breath Work + Snack
Hand Breathing: Covid Support
3:17
Emily Tomlinson
Level All
Breath Work + Snack
Box Breathing: Covid Support
10:38
Emily Giovine
Level 1
Breath Work + Snack
Alternate Nostril Breathing
15:37
Emily Giovine
Level All
Breath Work + Snack
Restorative 3 part breathing
21:46
Emily Giovine
Level All
Breath Work
Breath with 3 Dimensional Rib Expansion
39:31
Kristina Clemons
Level 1, All
Mindfulness + Restorative
Restorative Yoga for a Balanced Back
31:20
Amber Gregory
Level 1, All
Mindfulness
Grounding Meditation for Stress and Anxiety
11:53
Amber Gregory
Level All
Foundation + Mindfulness
Foundations of Mindfulness
55:34
Amber Gregory
Level 3
Flow
Challenging Balance in New Directions
21:25
Kristina Clemons
Level All
Mindfulness + Restorative
Short and Sweet Restorative Yoga
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