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44:20
Kristina Clemons
Level 2
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Live Class Recording: Lower Body Strength & Conditioning
52:38
Giulia Pline
Level 2
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Live Class Recording: Hip & Pelvis Mobility and Stability
49:13
Diana Zotos Florio
Level 2
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Live Class Recording: Conditioning & Yoga for Core Activation
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Smart Strength : Hip Hinge
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Core Centric Movement Principles
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Plantar Fascia Foot Fix: Building the Foot-Hip-Core Connection
23:14
Diana Zotos Florio
Level 2
Snack + Flow
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Core Before You Move
10:03
Marisa Sako
Level All
Snack
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Activating the Inner and Outer Hips
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Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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