Physiyoga: physical therapy principles meet mindful movement

Cross Fit

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Diana Zotos Florio
Level 2
Flow
Live Class Recording: Glute, Hamstring & Back Strength
Unlocking Your Lumbo-Pelvic-Hip Complex
Protecting Your Knee-Glute Connection
Increasing Wrist Flexibility & Strength
Accessing Your Feet for Better Balance
13:24
Cara Ann Senicola
Level All
Snack
Quick Flow for Core, Hip & Knee Support
0
0
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