Cross Fit

41:07
Kristina Clemons
Level 2
Flow
Condition then Move Level 2: Side Bends & Twists
16:21
Giulia Pline
Level 3
Flow
Short & Spicy Strength Circuit: Upper Body and Core
Diana Zotos Florio
Level 2
Flow
Building Functional Strength in the Back Body
Kristina Clemons
Level 2
Flow
The Hip Class: Awareness, Strength + Activation
23:14
Diana Zotos Florio
Level 2
Flow + Snack
Core Before You Move
34:19
Marisa Sako
Level 2
Flow
The Many Variations of Chaturanga!
49:29
Marisa Sako
Level 2
Flow
Explore the Path to Upward Dog
42:39
Giulia Pline
Level 2
Flow
Hip Internal Rotation: Strength and Mobility Flow
44:43
Giulia Pline
Level 2
Flow
Hip External Rotation Mobility & Strength Flow
Unlocking Your Lumbo-Pelvic-Hip Complex
Protecting Your Knee-Glute Connection
Increasing Wrist Flexibility & Strength
Accessing Your Feet for Better Balance
37:59
Giulia Pline
Level 2
Flow
Resistance Flow for Shoulder Strength & Mobility
10:03
Marisa Sako
Level All
Snack
Understanding Inner and Outer Hip Activation
37:15
Marisa Sako
Level 2
Flow
Hip Opener Flow for Balance & Control
44:59
Marisa Sako
Level 3
Flow
Loaded Hip Opening Sequence
29:09
Cara Ann Senicola
Level 2
Flow
Knee Flexion & Extension Flow
59:04
Cara Ann Senicola
Level 3
Flow
Resistance Flow for Glute & Knee Health
8:46
Cara Ann Senicola
Level All
Foundation
Understanding Lower-Body Alignment for Knee Health
13:24
Cara Ann Senicola
Level All
Snack
Quick flow for Core, Hip & Knee Support
0
0
Your Cart
Your cart is emptyReturn to Shop
Apply Coupon

TPM uses cookies that are used solely by us or by third parties who act only on our instructions or on our behalf. These types of cookies are used for our own analysis of our own site, or to provide functionality specific to the account holder.