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31:57
Restorative + Mindfulness
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Slow + Mindful: Full Body Restoration
26:03
Marisa Sako
Level 1
Flow
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Physiyoga Flow: Full Body Recover + Balance
12:37
Giulia Pline
Level All
Snack
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The Focused Fix: Upper Body Mobility & Tech Time Out
36:13
Marisa Sako
Level 1
Flow
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Physiyoga Flow: Full Body Restore + Energize
21:21
Giulia Pline
Level 1
Breath Work + Restorative
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Low Back Restoration with Soothing Breathwork
21:21
Giulia Pline
Level All
Mindfulness + Restorative
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Slow + Mindful: Upper + Lower Back Restoration + Breathwork
05:30
Giulia Pline
Level All
Breath Work
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Breathwork: Elevator Breath
04:00
Giulia Pline
Level All
Breath Work
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Breathwork: CO2 Training Breath Practice
07:02
Giulia Pline
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Breath Work
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Breathwork: Waterfall Breath
07:00
Giulia Pline
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Breath Work
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Breathwork: Physiological Sigh
06:00
Giulia Pline
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Breathwork: Bhramari Pranayama
07:57
Giulia Pline
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Breath Work
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Breathwork: 4-4-8-4 Breathing with Finger Tapping
15:30
Diana Zotos Florio
Level 1
Breath Work
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Core Efficiency and Calmness Through 360° Breath
28:31
Marisa Sako
Level 1
Flow
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Flow When You Can't Go: Constipation Relief
18:39
Kristina Clemons
Level All
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Body Scan Meditation for Relaxation & Stress Reduction
07:47
Kristina Clemons
Level All
Mindfulness
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Mindfulness Meditation: Fake It Till You Make It
11:53
Kristina Clemons
Level 1
Mindfulness
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Self Soothing Humming Meditation
14:23
Kelly Love
Level 1
Flow
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Desk Yoga: Spinal Mobility for Stiff Backs
10:31
Kyle Marshall
Level All
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Meditation on the Breath: Part 2
10:24
Kyle Marshall
Level All
Mindfulness
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Meditation on the Breath: Part 1
16:33
Kristina Clemons
Level 1, All
Mindfulness + Restorative
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Permission to Do Less Meditation
32:01
Marisa Sako
Level 2
Flow
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Antidote for Car/Plane Travel
15:52
Kristina Clemons
Level 1, All
Mindfulness
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Meditation on the Mantra So Hum/I Am
10:19
Kristina Clemons
Level 1
Breath Work + Mindfulness
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Ujjayi Breath Technique for Calm & Focus
37:57
Kristina Clemons
Level All, 1
Restorative
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Roll & Release: A Self Massage Class
16:48
Amber Gregory
Level All, 1
Snack + Breath Work
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Awakening Breath
43:21
Emily Giovine
Level 2
Flow
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Soothing Flow: Linking Breath with Movement
8:36
Amber Gregory
Level 1, All
Mindfulness
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Mindful Joy
3:17
Emily Tomlinson
Level All
Breath Work + Snack
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Box Breathing: Covid Support
10:38
Emily Giovine
Level 1
Breath Work + Snack
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Alternate Nostril Breathing
15:37
Emily Giovine
Level All
Breath Work + Snack
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Restorative 3 Part Breathing
21:46
Emily Giovine
Level All
Breath Work
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Breath with 3 Dimensional Rib Expansion
31:20
Amber Gregory
Level 1, All
Mindfulness
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Grounding Meditation for Stress and Anxiety
11:53
Amber Gregory
Level All
Foundation + Mindfulness
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Foundations of Mindfulness
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Rooted in the principles of physical therapy and mindful movement, Threes Physiyoga intentionally integrates science-informed foundations with a personalized wellness practice to optimize well-being, reduce the risk of injury, and support recovery.

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