Physiyoga: physical therapy principles meet mindful movement

Classes

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51:12
Level 2
Live Class Recording: Pelvic Floor Focused Flow
45:51
Level 2
Flow
Live Class Recording: What the Pec? Balancing the Shoulder Girdle
31:17
Level 2
Flow + Strength
Prenatal Physiyoga Strength: 1
20:34
Level 1
Foundation + Snack
How to Train your Prenatal Core
38:33
Level 2
Flow
Prenatal Hard-Core 1
10:29
Level 1
Snack
Prenatal Snack: Quick Release
10:49
Level 1
Snack
Prenatal Snack: Shoulders and Upper Back
11:33
Level 1
Snack
Prenatal Snack: Outer Hips and Low Back
30:34
Level 1
Flow
Prenatal Full Body Flow: Push-Ups and Squats
48:29
Level 2
Banded Flow- a Physiyoga Classic!
30:55
Level 2
Mobility
Digging Deep into Dolphin
12:31
Level 2
Snack
3 Ways to Approach Full Wheel Pose
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