Physiyoga: physical therapy principles meet mindful movement

Classes

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11:29
Giulia Pline
Level 1
Snack
Dynamic Pre-Run Warm Up #1
46:52
Giulia Pline
Level 2
Flow
Hip & Core Flow for Runners
08:04
Giulia Pline
Level 1
Snack
Dynamic Pre-Run Warm Up #2
21:48
Peiling Junek
Level 1
Snack
Prep for Plank Pose
16:28
Kristina Clemons
Level 1
Mobility + Snack
Upper Back Therapy: Increase Mobility/Relieve Stiffness
52:21
Emily Giovine
Level 2
Flow
Physiyoga Forearm Stand Part 2: Flow
21:02
Kelly Love
Level 1
Flow
Short, Stretchy Flow
15:39
Peiling Junek
Level 1
Mobility + Strength
Outer Hip Strength: All About Clamshells
28:03
Kristina Clemons
Level 2
Flow + Mobility
Simple Movement & Mobility Flow
11:56
Giulia Pline
Level 2
Strength
Post-Run Isometric Strength Practice
35:51
Emily Giovine
Level 1, 2
Mobility
Physiyoga Forearm Stand Part 1: Free the Upper Back!
21:22
Peiling Junek
Level 1
Snack + Strength
Core Work on Your Back
0
0
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