Physiyoga: physical therapy principles meet mindful movement

Classes

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34:27
Diana Zotos Florio
Level 3
Strength
Physiyoga Strength: Hip Hinge Burner!
38:10
Giulia Pline
Level 2
Strength
Physiyoga Strength: Full Body Conditioning
31:51
Kristina Clemons
Level 2
Mobility + Strength
Physiyoga Strength: Hip Mobility + Stability
21:21
Giulia Pline
Level 1
Breath Work + Restorative
Low Back Restoration with Soothing Breathwork
36:37
Diana Zotos Florio
Level 2
Strength
Starting Deadlift Circuits: Hinging + Back Strength
35:05
Giulia Pline
Level 1
Restorative
Evening Wind Down 1
36:29
Giulia Pline
Level 2
Mobility
Heal + Protect: Foot & Leg Mobility and Balance
12:35
Diana Zotos Florio
Level All
Foundation + Mobility
Build Your Foundation: Full Body Mobility Test
34:43
Giulia Pline
Level 2
Strength
Physiyoga Strength: Lower Body
29:08
Giulia Pline
Level 2
Strength
Physiyoga Strength: Upper Body
38:10
Giulia Pline
Level 2
Strength
Physiyoga Strength: Full Body
29:42
Kelly Love
Level 2
Flow + Strength
Physiyoga Flow: Core Strength + Stability
0
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