By integrating physical therapy into yoga practices, Threes Physiyoga Method aims to empower teachers and students to optimize their wellbeing through progressive training programs that bridge the gap between health care and yoga.
“We want to provide access to science-backed, evidence-based information for why and how these practices work in order to support your wellbeing journey,” says Diana Zotos Florio, cofounder of TPM. “Our goal is to give you access to all the resources you’ll need and be trusted guides to help you along the way.”
With that objective in mind, we developed our Advanced Yoga Teacher Training and Physical Therapy Certification programs.
Our continuing education is built upon three themes: Foundations, Assessment and Restoration. We consistently break down the science into digestible, usable chunks, and apply it through a bio-psychosocial-spiritual and movement assessment, incorporating the TPM map to restore harmony in the mind, body and spirit.
We also offer on-demand and live classes to directly support students with a progressive practice built upon movement science.
We’re Diana Zotos Florio (left) and Emily Tomlinson (right), physical therapists, yoga teachers and directors/cofounders of TPM.
We created this digital fitness platform to serve as a collective space for like-minded teachers to share their passion for physiyoga with a growing community of students eager to learn how the TPM principles can be applied to their practices.
We support teachers and students throughout their wellness journeys and guide them to greater – and more sustainable – health.