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Class Timeline

Release
Neck Release Techniques, Mindful Breath
Mindful Realignment
Neutral Head Posture
Flow
Seated Breath Work, Lateral Neck Stretches, Back of Neck, Front of Neck Length, Jaw Release, Cervical Rotation
Workday Neck Release
13:21
Kelly Love
Focus
Breath  Neck
Equipment Required
None
Let’s face it, the pandemic has forced us to be “online” more than ever before. “ZOOMing” all day long can take a toll on the body, especially when glued to our desks. These workday movement snacks are only a few minutes but are just the self-care that we need to counter forward head posture, low back and hip tightness.

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