Physiyoga: physical therapy principles meet mindful movement

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Class Timeline

Release
Neck Release Techniques, Mindful Breath
Flow
Seated Breath Work and Neck Stretches
Workday Neck Release
Duration
13:21
Instructor
Kelly Love
Class Level: 1
Focus
Neck
Equipment Required
None
Let’s face it, the pandemic has forced us to be “online” more than ever before. “ZOOMing” all day long can take a toll on the body, especially when glued to our desks. These workday movement snacks are only a few minutes but are just the self-care that we need to counter forward head posture, low back and hip tightness.
This class is great for:
Neck Pain  Posture  Yoga at Work

Additional Videos

16:30
Peiling Junek
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Snack
Stretch + Release: Neck Therapy + Recovery
22:05
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Strength
Heal + Protect: Core Strength + Stability 1
12:42
Diana Zotos Florio
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Strength
Heal + Protect: Core Strength + Stability 2
11:08
Diana Zotos Florio
Level 1
Strength
Heal + Protect: Core Strength + Stability 3
08:17
Diana Zotos Florio
Level 1
Foundation
Build Your Foundation: Core Alignment
13:05
Diana Zotos Florio
Level 1
Foundation
Build Your Foundation: Core Breathwork
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