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Class Timeline

Release
Spinal Flexion
Support
Glute/Hamstring Activation
Mindful realignment
Functional Hip Hinge, Chain Expansion and Alignment around the Central Longitudinal Axis
Flow
Explore Standing Hip Hinge, All 4’s, High Kneeling, Hip Hinge with/without Broom
What’s a Hip Hinge?!
20:14
Diana Zotos Florio
Program Association:
Smart Strength : Hip Hinge
Learn the fundamentals for applying the Threes Physiyoga Method to the incredibly important functional hip hinge and explore the mind-body connection that makes this movement pattern possible. Explore hip hinge through this interactive tutorial using props and many different internal and external cues.

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